What are the opening hours?

Monday 6am - 3:30pm Tuesday 6am - 3:30pm Wednesday 6am - 3:30pm Thursday 6am - 3:30pm Friday 6am - 10am

Fort Sill Armed Forces Wellness Center

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Fort Sill, OK
Fort Sill Armed Forces Wellness Center

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Let us help you reach your goals by making a positive long lasting change in your health and wellness

Like all Army Wellness Center, the FT Sill AWC offers 6 Core Programs: 1) A health Assessment Review; 2) Physical Fitness Assessment and exercise prescription tailored to each client, 3) Nutrition Education that includes measurement of your Resting Metabolic Rate and calculation of your Total Energy Expenditure to help determine your caloric needs; 4) Stress Management to include Biofeedback utilizing the concept of "Quick Coherence"; 5) General Wellness Education; 6) To***co Education

10/25/2026

📚 THIS WEEK AT THE AFWC! 💪🥗🧠

Looking to learn more about nutrition, metabolism, fitness, stress management, or getting better sleep? We’ve got you covered! 🙌

Join us for our in-person and virtual classes throughout the week. Choose the class that fits your goals and learn practical strategies you can use in everyday life.

📍 In Person: 0900 / AFWC

🔥 TUESDAY & THURSDAY

UYM | Upping Your Metabolis

Want to better understand your metabolism? 🔥

Learn how to interpret your metabolic testing results and gain a better understanding of human metabolism, energy balance, and strategies to help you reach your goals.

💻 Virtual: Times vary / Mostly EST

SWIPE LEFT TO SEE THE VIRTUAL SCHEDULE.

Whether you’re working toward better nutrition, improved fitness, better sleep, or simply a healthier lifestyle, there’s a class for you!

👉 Check the schedule and sign up today!

💪 Learn it. Apply it. Live stronger.

10/18/2026

📚 THIS WEEK AT THE AFWC! 💪🥗🧠

Looking to learn more about nutrition, metabolism, fitness, stress management, or getting better sleep? We’ve got you covered! 🙌

Join us for our in-person and virtual classes throughout the week. Choose the class that fits your goals and learn practical strategies you can use in everyday life.

📍 In Person: 0900 / AFWC

🔥 TUESDAY

UYM | Upping Your Metabolis

Want to better understand your metabolism? 🔥

Learn how to interpret your metabolic testing results and gain a better understanding of human metabolism, energy balance, and strategies to help you reach your goals.

🌟 WEDNESDAY’S FEATURED CLASS

😴 HSH | Healthy Sleep Habits
Discover why quality sleep matters for performance and safety, plus practical strategies to help you build healthier sleep habits and get more restful nights.

💻 Virtual: Times vary / Mostly EST

SWIPE LEFT TO SEE THE VIRTUAL SCHEDULE.

Whether you’re working toward better nutrition, improved fitness, better sleep, or simply a healthier lifestyle, there’s a class for you!

👉 Check the schedule and sign up today!

💪 Learn it. Apply it. Live stronger.

10/11/2026

📚 THIS WEEK AT THE AFWC! 💪🥗🧠

Looking to learn more about nutrition, metabolism, fitness, stress management, or getting better sleep? We’ve got you covered! 🙌

Join us for our in-person and virtual classes throughout the week. Choose the class that fits your goals and learn practical strategies you can use in everyday life.

📍 In Person: 0900 / AFWC

🔥 TUESDAY & THURSDAY

UYM | Upping Your Metabolis

Want to better understand your metabolism? 🔥

Learn how to interpret your metabolic testing results and gain a better understanding of human metabolism, energy balance, and strategies to help you reach your goals.

🌟 WEDNESDAY’S FEATURED CLASS

🥗 FFH | Fueling for Health
Learn the fundamentals of nutrition, understand dietary guidelines and food labels, and discover how to make choices that support your health and wellness goals.

💻 Virtual: Times vary / Mostly EST

SWIPE LEFT TO SEE THE VIRTUAL SCHEDULE.

Whether you’re working toward better nutrition, improved fitness, better sleep, or simply a healthier lifestyle, there’s a class for you!

👉 Check the schedule and sign up today!

💪 Learn it. Apply it. Live stronger.

10/04/2026

📚THIS WEEK AT THE AFWC! 💪🥗🧠

Looking to learn more about nutrition, metabolism, fitness, stress management, or getting better sleep? We’ve got you covered! 🙌

Join us for our in-person and virtual classes throughout the week. Choose the class that fits your goals and learn practical strategies you can use in everyday life.

📍 In Person: 0900 / AFWC

🔥 TUESDAY & THURSDAY

UYM | Upping Your Metabolism

Want to better understand your metabolism? 🔥

Learn how to interpret your metabolic testing results and gain a better understanding of human metabolism, energy balance, and strategies to help you reach your goals.

🌟 WEDNESDAY’S FEATURED CLASS

🏋️ SFHA | Staying Fit Home & Away
Learn how to exercise effectively in a fitness facility, at home, or while traveling. Explore exercise modifications, progression, and resistance-training techniques. A great follow-up to AFWC Fitness Testing!

💻 Virtual: Times vary / Mostly EST

SWIPE LEFT TO SEE THE VIRTUAL SCHEDULE. Ask your educator or call our front desk how to sign up and attend the virtual classes.

Whether you’re working toward better nutrition, improved fitness, better sleep, or simply a healthier lifestyle, there’s a class for you!

👉 Check the schedule and sign up today!

💪 Learn it. Apply it. Live stronger.

09/27/2026

Classes listed below will be @ 0900 on Tuesday and Thursday

Tuesday & Thursday 🍎🍳🥪
UYM- upping your metabolism

Designed to review metabolic testing results and provide each individual with information regarding human metabolism, energy, balance, and strategies necessary to achieve goals.

Wednesday: ‼️NO CLASS‼️

Monday and Friday: 📋
These days are dedicated to unit assessments upon request. Call our office or stop by for more information.

While attending ANY of our classes, you will leave with resources that you can utilize outside of the AFWC. We have also ensured that each class is more hands-on to fit your needs/goals. The schedule is available in our office and will be updated weekly on social media.

09/20/2026

Classes listed below will be @ 0900 on Tuesday and Wednesday

Tuesday 🍎🍳🥪
UYM- upping your metabolism

Designed to review metabolic testing results and provide each individual with information regarding human metabolism, energy, balance, and strategies necessary to achieve goals.

Wednesday: 🥪⏲️
MIM- meals in minutes

Examine tools and strategies to get healthy fast meals on the table and learn to create an action plan to incorporate healthy lifestyle behaviors.

Monday and Friday: 📋
These days are dedicated to unit assessments upon request. Call our office or stop by for more information.

While attending ANY of our classes, you will leave with resources that you can utilize outside of the AFWC. We have also ensured that each class is more hands-on to fit your needs/goals. The schedule is available in our office and will be updated weekly on social media.

09/18/2026

It was fun getting to talk to everyone at the Retirement Fair! It was a great way to end the week 🇺🇸😎

09/14/2026

‼️DSOP BRIEF MONDAY @1100‼️

Classes listed below will be @ 0900 on Tuesday, Wednesday, and Thursday.

Tuesday & Thursday🍎🍳🥪
UYM- upping your metabolism

Designed to review metabolic testing results and provide each individual with information regarding human metabolism, energy, balance, and strategies necessary to achieve goals.

Wednesday:🧘🪷
SMC- stress management class

Provide strategies for managing stress, as well as, introduction to our biofeedback services.

Monday and Friday: 📋
These days are dedicated to unit assessments upon request. Call our office or stop by for more information.

While attending ANY of our classes, you will leave with resources that you can utilize outside of the AFWC. We have also ensured that each class is more hands-on to fit your needs/goals. The schedule is available in our office and will be updated weekly on social media.

09/13/2026

💧🔥 7-DAY HYDRATION CHALLENGE! 🔥💧

Ready to give your hydration habits a boost? Let’s make it a challenge! 🙌

Follow our STORY for the next 7 days, your goal is simple:

💦 DRINK. TRACK. REPEAT.

💧 YOUR 7-DAY CHALLENGE

DAY 1 — START SOMEWHERE
Fill up your water bottle and keep it with you all day! 🚰

DAY 2 — MORNING SIP
Drink some water when you wake up before reaching for your coffee. ☀️💧

DAY 3 — FLAVOR IT!
Add lemon, lime, berries, cucumber, or mint to make water more exciting. 🍋🍓🥒

DAY 4 — HYDRATION + MOVEMENT
Drink water before, during, and after your workout or physical activity. 🏋️‍♀️💦

DAY 5 — SWAP IT
Replace one sugary drink with water today. 🥤➡️💧

DAY 6 — HYDRATION CHECK
Ask yourself: “Have I been drinking throughout the day?” If not…time for a refill! 😉

DAY 7 — MAKE IT A HABIT
Choose one hydration habit from this week that you’re going to keep going! 💪

🏆 BONUS CHALLENGE:
Post a picture of your favorite water bottle, hydration setup, or infused water and tag a friend to join you!

💡 Remember: Hydration needs vary from person to person. Your activity level, environment, health, and diet can all affect how much fluid you need.

💧 Small habits. Big impact. Strong for life.

09/07/2026

Classes listed below will be @ 0900 on Tuesday, Wednesday, and Thursday.

Tuesday & Thursday🍎🍳🥪
UYM- upping your metabolism

Designed to review metabolic testing results and provide each individual with information regarding human metabolism, energy, balance, and strategies necessary to achieve goals.

Wednesday:😴🛏️🌙

HSH- healthy sleep habits

A healthy sleep, habits class discussing the importance of sleep related to performance and safety, as well as, tips to achieve a restful night.

Monday and Friday: 📋
These days are dedicated to unit assessments upon request. Call our office or stop by for more information.

While attending ANY of our classes, you will leave with resources that you can utilize outside of the AFWC. We have also ensured that each class is more hands-on to fit your needs/goals. The schedule is available in our office and will be updated weekly on social media.

Address

4301 Wilson Street (RAHC 2nd Floor)
Fort Sill, OK
73503

Opening Hours

Monday	6am - 3:30pm
Tuesday	6am - 3:30pm
Wednesday	6am - 3:30pm
Thursday	6am - 3:30pm
Friday	6am - 10am

Telephone

+15804420680

Website

https://warfighterwellness.org/armed-forces-wellness-centers/

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