Texas A&M AgriLife Extension Service - Tarrant County

Looking for smarter ways to snack while working toward your weight goals? 🍎🥜 These 22 healthy snack ideas combine protein, fiber, and healthy fats to help curb cravings and keep you satisfied between meals. Cleveland Clinic

22 Smart Snack Ideas To Help You Lose Weight Focused on getting to a healthy weight? Our registered dietitian offers healthy snack ideas, like apples with peanut butter, crunchy kale chips or dark chocolate with almonds.

Your brain on exercise 🧠 Movement can boost mood, sharpen thinking, and lower risk of dementia and stroke. See why every step matters 🏃‍♀️ Cleveland Clinic http://tx.ag/pjuChS0

This Is Your Brain on Exercise: Why Movement Matters So Much With every step you take, every mile you pedal or every lap you swim, you’re enhancing your cognitive fitness. A neuropsychiatrist explains how exercise can improve brain function, boost mood and more.

Traveling with kids this summer? ✈️🥗 From road trips to flights and beach days, discover simple food tips to keep little ones nourished, hydrated, and happy wherever your adventures take you 🚗🏖️ Eat Right

Food Tips for Summer Travel with Kids There's more to traveling with kids than packing a few extra snacks. Follow these tips for a healthy, happy and nourishing summer vacation.

Want to make this your family’s healthiest and most fun summer yet? ☀️ From bike rides and outdoor dinners to pool safety and sunscreen tips, here’s your guide to a safe, active, memory-making season 🚲🌊 Endeavor Health

Your family guide to summer health: Tips & checklist Ah, summer.You bring us festivals and beach days, gardening and bike rides, picnics and fireflies.

BBQs can absolutely be balanced and satisfying 🌽🍉 Simple sides like bean salads, grilled veggies, and yogurt coleslaw can add fiber, color, and freshness to your plate without overcomplicating the cookout. Obesity Action Coalition - OAC http://tx.ag/hkYbFNO

Simple BBQ Sides That Add Balance to Your Plate - Your Weight Matters Discover 5 healthy BBQ side dishes that add balance, fiber, and flavor to your summer meals. Easy recipes for your next cookout.

Ready to build strength and muscle? 💪 This guide breaks down how women can lift effectively, from choosing the right weights to structuring workouts for real results. Strong is for everyone. 🏋️‍♀️ American Council on Exercise - ACE http://tx.ag/7zrjPgF

A Woman’s Guide to Gaining Muscle with Weight Training Learn how women can build muscle and strength without getting bulky. Explore weightlifting tips, fitness routines, and exercise plans.

Moving more and managing stress supports your heart, mind, and body 🫀 Discover simple, practical ways to stay active and build healthier habits each day 🌞 American College of Cardiology

www.cardiosmart.org

Stroke prevention starts with awareness, knowledge, and everyday choices 🧠 Up to 80% of strokes are preventable when risk factors are managed early and consistently.

Learn how simple changes and informed action can help protect brain health and reduce risk ❤️ The Stroke Foundation http://tx.ag/YCTLyJF

Prevention - The Stroke Foundation Stroke Is Largely Preventable — Start Today. Up to 80% of strokes can be prevented with the right knowledge, care, and action. Prevention starts with understanding your risk and making a plan.

May is National Stroke Awareness Month 🧠 Mayo Clinic experts share how most strokes are preventable and why knowing the warning signs matters. Learn how managing key risk factors can lower your risk and protect brain health ❤️ http://tx.ag/xUimSJI

Mayo Clinic Minute - Preventing stroke May is National Stroke Awareness Month, and as part of everyday awareness, Mayo Clinic healthcare professionals suggest reducing stroke risk and knowing the ...

Shop smarter, not harder 🛒 Try the 6-to-1 method to plan balanced meals, reduce waste, and stay on budget. A simple, mindful way to shop with more intention each week 🛍️ Healthy Monday

Bring Mindfulness to Grocery Shopping with the 6-to-1 Method Learn how the 6-to-1 Grocery Method can help you plan meals, cut down on food waste, and bring mindfulness to your weekly shopping.