Partnership for a Fit Kentucky

10/14/2026

Hand expression can be helpful in emergency situations when you may not have access to a breast pump, electricity for a breast pump, or if you are away from your baby unexpectedly. Learn how to express breast milk by hand at:

A breastfeeding medicine specialist shares a step-by-step guide for hand-expressing breast milk, and when this technique is most helpful in increasing and improving your milk supply and flow.

10/10/2026

This World Mental Health Day, remember that moving your body can help protect your mind! Regular physical activity is a powerful way to reduce stress, lower anxiety, and improve your mood. Whether it’s a brisk walk or a quick dance break, every minute of movement helps boost your focus and long-term brain health.

With every step you take, every mile you pedal or every lap you swim, you’re enhancing your cognitive fitness. A neuropsychiatrist explains how exercise can improve brain function, boost mood and more.

10/08/2026

Biking and walking to school are great ways for kids to be physically active. On National Walk, Bike & Roll to School Day, help your kids move more with these ideas:
https://www.walkbiketoschool.org/

Small steps for kids and families, giant leaps for safe, active travel! Register now for the National Walk & Roll to School Day on October 7, 2026!

10/01/2026

Did you know that after menopause, carrying extra weight increases your risk of breast cancer?
Regular physical activity + maintaining a healthy weight = reduced risk of breast cancer. Small daily choices can make a big difference. Learn more:

Is there a link between body weight, obesity, and breast cancer? Review the research yourself. Learn about body weight (BMI) and breast cancer risk.

09/29/2026

Happy World Heart Day!
Show your heart some love by cutting back on sodium. Too much sodium can raise blood pressure, a major risk factor for heart disease and stroke.
Choosing lower-sodium foods and checking nutrition labels can make a big difference!
Learn more: https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-disease-prevention/art-20046502

09/22/2026

Celebrate the first day of autumn by getting outside!
What are some of your favorite ways to stay physically active as cooler weather returns?
See what counts as physical activity for adults:https://www.acsm.org/wp-content/uploads/2025/02/Exercising-in-hot-and-cold-environments.pdf





Partnership for a Fit Kentucky
https://www.cdc.gov/physical-activity-basics/adding-adults/what-counts.html

Learn what counts for aerobic and muscle-strengthening physical activity for adults.

09/17/2026

Being physically active can help improve balance, reduce the risk of falls, and improve brain health.
During Healthy Aging Month, here are some tips to help you remain active and independent longer. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389


Partnership for a Fit Kentucky

09/09/2026

Healthy habits start early.
Introducing kids to fruits, vegetables, and other healthy foods at a young age can help support growth, brain development, and lifelong healthy eating habits.
Learn more: https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/nutrition-for-kids/art-20049335

Partnership for a Fit Kentucky

09/01/2026

Looking for simple ways to support your child’s health?
This National Childhood Obesity Awareness Month, focus on healthy meals, active play, better sleep, and family time!
Learn more: https://www.hopkinsmedicine.org/health/wellness-and-prevention/5-easy-and-healthy-back-to-school-breakfast-ideas




Partnership for a Fit Kentucky

5 fresh ideas for a healthy start to your child's school days.