Each 1 Teach 1, Inc.

10/22/2026

Thank you to Wegmans for supporting our healthy eating initiative! 🍎🥦

We are incredibly grateful for their recent donation of a gift card. Wegmans is helping us make healthy choices more accessible for everyone in our Community.

With this gift, we’ll be able to stock up on fresh produce and high-quality ingredients that are vital to our mission. Thank you, Wegmans, for partnering with us to promote wellness and healthy lifestyles!

💚 Help us thank Wegmans in the comments below! What’s your favorite healthy staple to grab from their shelves?👇

10/21/2026

Early voting starts tomorrow, October 22, and runs through Thursday, October 29! Polls are open daily from 7 a.m. to 8 p.m. If you haven’t made a plan to vote yet, now is the time.

Frederick County has five early voting locations, so you can choose the one that works best for you:

• Trinity Recreation Center: 6040 New Design Rd, Frederick

• Thurmont Regional Library: 76 East Moser Rd, Thurmont

• Urbana Regional Library: 9020 Amelung St, Frederick

• Middletown VFD Activities Building: 1 Firemans Ln, Middletown

• Libertytown Fire Department Activities Hall: 12027 South Street, Libertytown

For more information, check the County’s early voting details. You can also check early voting wait times before heading out.

10/19/2026

Have you ever been selected for jury duty?

10/14/2026

The way that you treat animals tells me everything I need to know about you!

10/13/2026

When you're reading a really good book and you get close to the end, do you start to slow down because you don't want it to be over?

10/13/2026

Have you ever practiced yoga to live music? Here is your chance!

Strings and Stretching
🗓️ Monday at 6:00 PM
🧘🏿 Yoga w/ Dtruyogi

📍 Where: Yogamour H.A.C.
Space is limited! Visit the website to save your spot.

Join us for Strings and Stretching—a unique practice where movement meets the healing power of sound. 🎻🧘🏿

Why practice with music?

• 🌿 Lowers stress & anxiety

• 🩺 Eases pain

• 🧠 Boosts recovery

Drop in, stretch out, and elevate your vibe.

10/12/2026

Mindful Movement with the Herd 🐎

💚 On Saturday, we brought mindful movement to a beautiful horse farm, where participants practiced breathwork and mindful movement in a serene setting.

🧠 Did you know spending time with horses may benefit your body chemistry?

❤️ Reduced stress

💚 Increased connection

💛 Relaxation and recovery

🧘🏾‍♂️ Each 1 Teach 1, Inc. serves children and youth ages 0–17, families, educators, and the broader community, meeting people where they are through evidence-informed social-emotional learning and mindful movement.

🧠 Through evidence-informed social-emotional learning, breathwork, and mindful movement, participants develop self-regulation skills that support positive academic, social, and emotional outcomes.

💚 When we learn to regulate our bodies, we create more opportunities to connect, communicate, learn, and grow.

Learn more and get involved!
(http://www.each1teach1fredco.org)

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Building resilience, 1 breath at a time

Hearts of the Herd
#

10/08/2026

Join us!

Come join us for a relaxing session of yoga surrounded by our gentle herd of horses, promoting mindfulness and connection with nature.

10/07/2026

If you make $25 an hour you’re barely above the ALICE survival budget in Frederick County!

A single adult needs $24.69/hour — $49,380 a year — just to cover basic needs.

10/06/2026

Is iced coffee the grown up version of ice cream for breakfast?