Kingdom Hope Senior Services

I See You

A cataract is a condition wherein the lens of the eyes become clouded mainly because of old age. Approximately, by 80 years old, almost half of the American seniors have a cataract or had cataract surgery. It can greatly affect the vision when not properly treated. Diabetes or smoking can affect the lens of the eyes that causes cataract. So to avoid it, consult your doctors today!

Source: nei.nih.gov

Quote of the Day

“When grace is joined with wrinkles, it is adorable. There is an unspeakable dawn in happy old age.” –Victor Hugo

Protect Your Bones

Arthritis is a general term that affects the joint and tissues around it. Some types of it can be osteoarthritis, gout, and rheumatoid arthritis. It can be prevented at an early age.

Here are some tips on how:

A. Eat healthily

B. Regular exercise

C. Consult your doctor

Things to Do to Relieve Stress

Gardening for Days

Gardening is one of the activities that is well enjoyed by adults, especially with seniors. It helps them relieve their stress and have fun pastime. Not only it can beautify the home, but it can also be a physical exercise for them. It is also best to garden this summer to get some of the vitamin D from the sun!

Remember Me!

Prescribed medicines should be taken at the right time and dosage, however, seniors may have a hard time remembering it. So, Kingdom Hope Senior Services is here to help them!

Stop Smoking Now!

Smoking can cause a lot of health problems to the users and more so to the people around. Thus, it is important to prevent the use of ci******es because it does not only affect you but also the people around you.

Here are some tips to slowly quit smoking:

1. Ask your doctor for help

2. Try out some physical activities

3. Take prescribed medicines for withdrawal symptoms

(Source: www.nia.nih.gov)

Stay Safe!

Seniors are prone to accidents even in the comfort of their own homes. Thus, it is very important for them to have someone to look out for their safety and their health. Kingdom Hope Senior Services is here to help you with that. We will take care of your elders like our own family. Contact us today!

Quote of the Day

“There is no exercise better for the heart than reaching down and lifting people up.”

- John Holmes

Taking Care of Your Own Family

Seniors are also prone to having mental health issues since they are usually far from their loved ones or they feel like they are being forgotten. It is very important to take some time off your busy schedule to reassure and spend time with them even in the most subtle ways. Always remember that they need their family to help them the most.

Advantages of Reading

Skin Care Tips 101

Aging causes the skin to become dry and thinner. Age is not only the main factor that can cause the skin to age more, but the kind of lifestyle, diet, and genetics can also cause various skin changes too. That is why it is important to take care of the skin as early as your teenage years to slow the aging of your skin. A healthy diet and regular exercise can help make your skin glow even more!