Livingston County Well-Being: Mental Health and Community Supports

It's a new month and we will focus on trying new things and venturing out of comfort zones! What new things are you planning to try this month? New activity, new food, a new hobby? for

Share alert! Share a hopeful message, video or picture to a friend or co-worker today! for

Working to improve your may not be a quick or easy process. It’s always important to remember to go at your own pace and take things one step at a time.

Change can be scary but it can also be exciting and open new doors. Remind yourself that things can change for the better- Can you think of the last time you had a good change in your life? for

Next Thursday, October 20th, join us and the Center for Resilient Families at Arizona State University for the second webinar in our “I Don’t Know How” series.

We’ll explore personal experiences faced by parents who learn that their child is struggling with suicidal thoughts, teachers who support youth struggling with suicidal thoughts in school, and providers who help youth and families negotiate recovery from suicidal ideation.

Register here: https://bit.ly/3rSbrx9

Funding for this series is provided by SAMHSA’s National Child Traumatic Stress Network.

Take time over the next few days to reflect on what you have accomplished recently! for

National Depression Screening Day. for

Welcome to Optimistic October! This month will focus on ways to stay optimistic. Today's tip- take a small step towards a goal that really matters to you. Breaking goals down by steps helps to build a sense of accomplishment. for

Recovery looks different for everyone. No matter what stage of recovery you’re in, you deserve to experience joy and to celebrate who you are. 💜✨

Celebrate for ! How will you celebrate this year?

Slow down....Take your time. Make space to just breathe and be still. for