Hopewell Petersburg Loving Steps

10/20/2026

New parents know that sometimes the smallest things can make the biggest difference!

Last week, we asked you for one practical tip, gadget, or snack that helped you or someone you know during the early weeks of breastfeeding. And your answers did not disappoint!

Don’t forget to join us next Wednesday for Milk & Melodies on October 28 for more breastfeeding tips with our lactation specialist!

10/19/2026

Having a new baby is a big adjustment for BOTH parents!

Between sleepless nights, new responsibilities, and trying to figure everything out, it can be easy to forget to check in with each other.

Take a moment to ask your partner, “How are you really doing?” Sometimes, just knowing someone is there to listen can make a big difference.

10/16/2026

⭐ F.Y.I. Friday! ⭐

DID YOU KNOW? Music may help with breastfeeding!

Listening to music you enjoy while breastfeeding or pumping may help you relax and reduce stress. Research suggests that relaxation techniques, including listening to music, may support milk production and help with milk let-down!

Join us this upcoming Wednesday for a musical breastfeeding experience to learn more from our lactation specialist! 💜

10/14/2026

🎀 October is Breast Cancer Awareness Month 🎀

Knowing what's normal for your body is an important part of maintaining your health!
Regular self-awareness and self-exams can help you notice changes and start important conversations with your healthcare provider.

While most breast changes are not cancer, new or unusual changes should always be checked by a medical professional. 💟

10/13/2026

🎃 Community Action Network Consortium (CANC) Monthly Meeting! 🍂

Join us on Thursday, October 22, as we bring together community partners, local organizations, and community members to collaborate on improving maternal and infant health outcomes and supporting families across our region!

Our monthly meetings are an opportunity to connect, share resources, discuss community needs, and work together to create positive change. All partners, community stakeholders, and community members are encouraged to attend as we will be planning our upcoming community/youth engagement event

📅 Thursday, October 22, 2026
⏰ 12:00–1:30 PM
📍 Appomattox Regional Library – Hopewell
🥪 Lunch will be provided with registration!

Please register for lunch here: https://form.jotform.com/260755855988176
Questions? Contact: [email protected]

We look forward to connecting with you and continuing to strengthen our community together! 🧡

10/13/2026

How do you fit movement into your daily routine? 🏃🏽‍♀️

Whether it’s going to the gym before work, taking a walk while the kids are at practice, or having a family dance party, every little bit of movement counts!

Looking to add some movement to your weekend! Come out for a free cooking class and salsa lessons by the Latin Ballet of Virginia! 💃🏽

🗓️ Saturday, October 17th
⏰ 11:00 - 2:00 p.m.
📍 Petersburg Library

10/09/2026

⭐ Community Partner Spotlight ⭐

Join the Culinary Experience! Come out on Saturday, October 17, from 11 AM–2 PM at the Petersburg Public Library Event Center for food tastings from diverse chefs, recipes to take home, door prizes, and an interactive salsa workshop with the Latin Ballet of Virginia!

📍 201 W. Washington Street, Petersburg, VA

📧 Interested in partnering or want more information? Contact Ruth Frierson at [email protected] or call (804) 733-2387 ext. 6704.

Let’s continue connecting our community with opportunities that support healthy living, cultural experiences, and meaningful partnerships. Share this post to help spread the word!

10/08/2026

🎵 Shake, rattle, and create! 🎵

This week's Taste & Create Thursday activity turns empty baby formula cans into fun homemade musical shakers! Music and movement help little ones explore rhythm, express themselves, and connect through play while creating special moments with the people who love them most. ❤️

Gather a clean can, add your favorite fillers, decorate, and start shaking to the beat!

✨ Stay tuned every Thursday for a new craft, activity, or creative idea that you can enjoy with your little one at home.

10/07/2026

10/07/2026

🌱 WELLNESS WEDNESDAY 🌱

Healthy routines aren't built overnight!

Some days won't go as planned, and that's okay. The goal isn't perfection; it's consistency.

✨ Start small
✨ Make it fun
✨ Give yourself grace

What's one small step you'll take for your wellness today?