09/30/2026
Join us for FREE Yoga for Beginners class at the Prince George library branch on Mondays from 11 am to 12 noon. Upcoming dates are October 5, 19, 26 (the library is closed on October 12). This is a drop-in class that you can attend once, once in awhile, or on a regular basis. Yoga can help with flexibility, stress relief, balance, strength, heart health, energy, mood, sleep and general aches and pains. Poses will be explained, demonstrated, and aligned with breath while sitting, standing, moving, and relaxing. Bring a yoga mat or large beach towel. You might also want to have a yoga block. Dress in comfortable clothes that you can bend and move around in.