Therapeutic Mind Shift, LLC

While the interventions may differ across species, the principles of human-animal connection remain universal and are bound only by our creativity and the limits of verbal and nonverbal communication across the species involved.

https://calendly.com/dequitafrostlcsw/30min

Celebrating 103 wonderful years with this amazing person! Happy Birthday, we LOVE you! It was an honor to be included.

somatic exercises for difficult emotions 🥹✌🏼 • • • #somatichealing #somatic #traumahealing #traumarecovery #overwhelmed #frustration #stressrelease #emotionalhealth #traumarelease #stressrelease

As an ER doctor, I share my top technique called ‘cognitive shuffling’ to help you fall asleep when intrusive thoughts won’t leave you alone. It involves focusing your mind on random non-emotional words and their associated words, which can ease your brain into a relaxed, sleep-ready state. #insomnia #sleeptips #cognitiveShuffling #psychology #erdoctor

https://www.psychologytoday.com/profile/1397886

Just a walking contradiction. 😄 I’ll feel extremely uncomfortable with a minor change of plans, but in moments of crisis I’m calm as a cucumber. I love to blast the music, and enjoy people talking so loud it sounds like a hum… but if it’s quiet and I hear someone gulp their coffee I want to crawl out of my skin. I’ll accomplish tasks I’ve been putting off when another task I want to do even less pops up. The house will be a mess, but when people come over I go into focus tidy mode… and it’s mostly just picking up all the strategic piles of things I’ve placed all around the house. But hey… at least I get to come up with parodies from time to time. 🤣🤣🤣 #momsofinstagram #neurodivergent #song #parody #singing #humor #adhd #adhdinwomen

Dr. Leslie Korn I specialize in Integrative Medicine for Mental Health and chronic physical health effects of trauma

https://calendly.com/d/cmh2-7w8-bry/45-minute-meeting