An-Nisa

Taking care of your mental health starts with having the right tools. From mindfulness and self-care practices to healthily coping strategies and support systems, every tool can help build resilience, reduce stress, and improve overall well-being.
Small steps today can make a meaningful difference tomorrow, so book with annisa.org/mental-health to gain your tools today 🩵⭐️

|mental health, therapy, tools, support, emotional, mindfulness, educate, empower, enrich

Eid Mubarak to you and your loved ones from all of us at An-Nisa! May Allah accept our sacrifice, our worship, and all our good deeds. May He accept the Hajj (pilgrimage) of all the hujjaj (pilgrims) and call us to the blessed lands time and again 🤲

This Eid, we remember the sacrifice of Prophet Ibrahim (peace be upon him) and strive to follow in his footsteps, reminding ourselves that nothing should come before our relationship with Allah 🩵

| Eid Al Adha Mubarak, prophet Abraham, dhul hijjah, the month of hajj, pilgrimage, giving back to the community, educate, empower, enrich

A gentle reminder for the blessed Day of Arafah 🤍

A day to fast, make dua, remember Allah (SWT), and seek His mercy and forgiveness. May Allah (SWT) accept all of our ibadah and forgive our sins, past and future. 🌙

An afternoon filled with meaningful conversations, new friendships, mentorship, and inspiration. From career journeys to life lessons, our young professionals had the opportunity to connect with incredible industry leaders who generously shared their experiences and wisdom.

So grateful for every person who showed up, engaged, and helped create such an uplifting atmosphere. This is just the beginning, inshaAllah.

| AnNisa, , Community Mentorship , Professional Growth , Connection Leadership

ATTENTION🚨 We need volunteers for our benefits team in our North Office! Note this will be three hours a week with MANDATORY training. More info on the sign up sheet! Sign up today using the QR code or our link in bio 💫

Our mental health panel at Everest Academy this past weekend, held in collaboration with American Muslim Women’s Circle, we spoke with both middle and high school students about the importance of mental health, emotional regulation, friendship struggles, pressure, overthinking, and self-worth 🩵

Through interactive discussions, role plays, and anonymous Q&A, we were able to talk about practical issues like feeling left out, confidence, stress, relationships, and the pressure they carry silently every day.

These conversations help students understand that struggling emotionally does not make them weak, it makes them human. One of the biggest reminders from today: feelings are real, but they are not always the full story and it’s our actions that count! 🙂‍↕️

We are so proud of the courage, honesty, and vulnerability these students showed and grateful to Everest Acadamy for this opportunity 🩵

| may is mental health awareness month, student mental health, educate, empower, enrich

We at An-Nisa are horrified by the recent events that unfolded at the San Diego Islamic Center. This shooting was a deliberate act of violence targeting Muslims and should be condemned unequivocally.

May Allah accept the martyrs br Amin Abdullah, br Mansoor Kazziha, and br Nadir. May He grant sabr to their loved ones and reunite them all in jannah-tul-firdous.

This Mental Health Awareness Month, we wanted to create something simple but deeply meaningful for the mothers we serve, many of whom are survivors of domestic violence. These are mothers who spend their lives surviving, protecting their children, and rebuilding after trauma without ever feeling truly seen or appreciated🩵

In collaboration with The Islamic Arts Society artist Hina Chaudhry, we painted, laughed, had amazing conversations, ate delicious food, and built connections while the children enjoyed games, card making, and flower making 🌸

Healing is not only therapy sessions and crisis response. Sometimes healing looks like:
✨ feeling safe
✨ laughing again
✨ creating something beautiful
✨ connecting with others
✨ regulating your nervous system through creativity
✨ being reminded that you matter too

To every mother carrying invisible burdens: You deserve softness too 🩵

| mother’s day, mental health awareness, self care, self love, educate, empower, enrich