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The Aligned Birth

The Aligned Birth

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Certified Birthing and Postpartum Doula. Happily serving Southeastern Idaho.

07/29/2021

Did you know that there are actually a TON of myths around a women’s cycle & menstruation?

Let’s look at a few 🧐

1. Women have a 28 day-long cycle. ❌MYTH❌

Not every woman’s cycle is 28 days long. Traveling, diet, exercise, medication, etc, can affect your cycle.

So don’t be alarmed if you have a 27 day cycle or a 34 day cycle. Having a consistent cycle is the priority, not having a strict 28 day cycle.

2. Menstruation is painful. ❌MYTH❌

Menstruation does NOT have to hurt. Does it? More times than not β€” yes. But diet, exercise, self-care, nourishment and so many other lifestyle habits can help improve the comfortability of your cycle.

Next time menstruation peeps around the corner, try eliminating processed sugars from your diet and practice light stretching and walking. Not only can this assist in a painless period, but it can assist in the mental toll it may take on you.

❗️Disclaimer: For those who experience menstruation & cycle complications like endometriosis and pcos, managing menstruation pain is much trickier and we understand that this myth is very true for you. 🀍

3. Menstruation is gross & should be hidden. ❌MYTH❌

Menstruation is a HEALTHY and natural part of having a uterus. Menstruation is a sign that your body is regulating itself and performing as it should. Accepting and embracing this natural phenomenon leaves room for our body to heal, feel nourished, and accepted as it is.

4. You cannot get pregnant on your period ❌MYTH❌

Not all women ovulate on the 14th day, meaning that they can ovulate sooner or even later depending on their specific cycle. If you are one of the many women who ovulate closer to their period, be aware that pregnancy can occur.

5. Exercising during your period is bad. ❌MYTH❌

Exercise releases endorphins and dopamine that actually assist in pain management, sleep, and MOOD! So get your workout on, girl! Whether it is walking, running, yoga, aerobics, weights, anything that get’s you moving can assist you in your menstruation endeavors. πŸƒπŸΎβ€β™€οΈ

Menstruation serves YOU, so embrace it, however it may come. πŸ§šβ€β™€οΈ

06/30/2021

π‘»π’π’…π’‚π’š 𝑰 𝒔𝒑𝒆𝒏𝒕 π’”π’π’Žπ’† π’•π’Šπ’Žπ’† π’˜π’π’“π’Œπ’Šπ’π’ˆ 𝒐𝒏 𝒂 π’”π’Žπ’‚π’π’ π’…π’†π’„π’Œ 𝒐𝒇 π’ƒπ’Šπ’“π’•π’‰ π’‚π’‡π’‡π’Šπ’“π’Žπ’‚π’•π’Šπ’π’π’” 𝒄𝒂𝒓𝒅𝒔 𝒇𝒐𝒓 𝒂𝒍𝒍 𝒐𝒇 π’šπ’π’–πŸ€

Birth can feel π’Šπ’π’•π’Šπ’Žπ’Šπ’…π’‚π’•π’Šπ’π’ˆ, π’”π’„π’‚π’“π’š, and 𝒔𝒕𝒓𝒆𝒔𝒔𝒇𝒖𝒍.

Or it can feel π’†π’Žπ’‘π’π’˜π’†π’“π’Šπ’π’ˆ, π’‡π’–π’π’‡π’Šπ’π’π’Šπ’π’ˆ, and π’†π’™π’„π’Šπ’•π’Šπ’π’ˆ.

However you may feel about your upcoming birth, remember how birth affirmations serve as your π’‡π’“π’Šπ’†π’π’…, your π’“π’†π’Žπ’Šπ’π’…π’†π’“, and your literal π’„π’‰π’‚π’Žπ’‘π’Šπ’π’.

Click the link in my bio to sign up for your free stack of printable birth affirmations just like this one!

As always, I am here for 𝒀𝑢𝑼. πŸ§šβ€β™€οΈ

06/22/2021

π‘―π’π’˜ 𝒅𝒐𝒆𝒔 π’ƒπ’“π’†π’‚π’”π’•π’‡π’†π’†π’…π’Šπ’π’ˆ 𝒑𝒓𝒆𝒗𝒆𝒏𝒕 π’‘π’“π’†π’ˆπ’π’‚π’π’„π’š? πŸ€”

Anyone ever heard of π’‘π’“π’π’π’‚π’„π’•π’Šπ’?

Women who are pregnant, or have just given birth, experience an increase in their π’‘π’“π’π’π’‚π’„π’•π’Šπ’ levels, which give women the ability to produce breast milk.

π’€π’‚π’š 𝒇𝒐𝒓 π’‘π’“π’π’π’‚π’„π’•π’Šπ’! 🀩

π‘·π’“π’π’π’‚π’„π’•π’Šπ’ is a hormone created by your pituitary gland.

The pituitary gland, located at the base of your brain, produces π’‘π’“π’π’π’‚π’„π’•π’Šπ’ when you breastfeed upon request.

The interesting thing about π’‘π’“π’π’π’‚π’„π’•π’Šπ’, is that it indirectly suppresses your π‘­π’π’π’π’Šπ’„π’π’†-π‘Ίπ’•π’Šπ’Žπ’–π’π’‚π’•π’Šπ’π’ˆ π‘―π’π’“π’Žπ’π’π’† (𝑭𝑺𝑯) and the π‘³π’–π’•π’†π’Šπ’π’Šπ’›π’Šπ’π’ˆ π‘―π’π’“π’Žπ’π’π’† (𝑳𝑯) which are linked to the reproduction and development of women’s eggs.

With that in mind, every time baby eats, they stimulate prolactin, therefore surprising the necessary hormones required for the reproduction of eggs.

π‘―π’π’˜ 𝒄𝒐𝒐𝒍 π’Šπ’” 𝒕𝒉𝒂𝒕!? 🀩

Remember though, if baby is not breastfeeding π’„π’π’π’”π’Šπ’”π’•π’†π’π’•π’π’š day and night, there is π’‚π’π’˜π’‚π’šπ’” a possibility of an egg being released. As there would not be a consistent enough flow of π’‘π’“π’π’π’‚π’„π’•π’Šπ’ to appropriately suppress your FSH and LH hormones!

Photos from The Aligned Birth's post 06/15/2021

I cannot get over these posts 🀩

Let your birth empower you.

Let it run its course.

You have rights. Rights to a birth that leaves you feeling courageous, no matter the outcome. πŸ€—πŸ€—

05/21/2021

πŸ‘‹πŸ» π‘―π’Š π’‡π’“π’Šπ’†π’π’…π’”! πŸ‘‹πŸ»

My name is Abigail and I am so happy that you’re here… π‘Ίπ’†π’“π’Šπ’π’–π’”π’π’š. πŸ₯²

There’s nothing else in life that I love more than seeing women and mommas feel aligned with who they are and feel empowered.

πŸ’ͺ🏻 π‘²π’π’π’˜π’π’†π’…π’ˆπ’† π’Šπ’” π’‘π’π’˜π’†π’“.

πŸ’ͺ🏻 𝑳𝒐𝒗𝒆 π’Šπ’” π’‘π’π’˜π’†π’“.

πŸ’ͺ🏻 𝑨𝒄𝒄𝒆𝒑𝒕𝒂𝒏𝒄𝒆 π’Šπ’” π’‘π’π’˜π’†π’“.

I am here to π’‡π’–π’π’π’š 𝒂𝒄𝒄𝒆𝒑𝒕 𝒂𝒏𝒅 𝒍𝒐𝒗𝒆 π’šπ’π’–, the new momma and the new baby, 𝒋𝒖𝒔𝒕 π’˜π’‰π’†π’“π’† π’šπ’π’–β€™π’“π’† 𝒂𝒕. πŸ€—

Me being a doula looks like so many things but here are just a few…

✨ I trained and got certified as a birth and postpartum doula through Utah Doulas and Company.

✨ Babies are my jam… But my even bigger jam is loving the mommas just as much, no matter what.

✨ Being a doula requires continuous (quite literally) learning, growing, and stretching. We are never done learning. We are never done growing. We are always there to meet you where you’re at.

My goal is to π’π’Šπ’”π’•π’†π’, 𝒔𝒆𝒓𝒗𝒆, and 𝒉𝒆𝒍𝒑 usher you into an empowering birth and empowering postpartum season.

✨ 𝑨𝒏 π’†π’Žπ’‘π’π’˜π’†π’“π’Šπ’π’ˆ π’ƒπ’Šπ’“π’•π’‰ 𝒅𝒐𝒆𝒔𝒏’𝒕 π’Žπ’†π’‚π’ 𝒂 𝒑𝒆𝒓𝒇𝒆𝒄𝒕 π’ƒπ’Šπ’“π’•π’‰. ✨

πŸ§šβ€β™€οΈ An empowering birth means that π’šπ’π’– π’ˆπ’‚π’—π’† π’Šπ’• π’šπ’π’–π’“ 𝒂𝒍𝒍.

πŸ§šβ€β™€οΈ An empowering birth means that π’šπ’π’– π’Žπ’‚π’…π’† π’Šπ’π’‡π’π’“π’Žπ’†π’… π’…π’†π’„π’Šπ’”π’Šπ’π’π’”.

πŸ§šβ€β™€οΈ An empowering birth means that π’šπ’π’– π’π’π’•π’Šπ’„π’†π’… π’šπ’π’–π’“ π’…π’Šπ’—π’Šπ’π’† π’„π’‚π’‘π’‚π’ƒπ’Šπ’π’Šπ’•π’š 𝒐𝒇 π’ˆπ’“π’π’˜π’Šπ’π’ˆ 𝒂𝒏𝒅 π’ƒπ’Šπ’“π’•π’‰π’Šπ’π’ˆ π’π’Šπ’‡π’†.

That sounds absolutely magical, right? πŸ§šβ€β™€οΈ

I hope that this page serves as a virtual home away from home, a safe place for you to process, feel accepted, understood, and known. 🏑

I would 𝑳𝑢𝑽𝑬 to get to know each of you.

Whether you’re a mom, mom-to-be, or hope to be a mom one day, all of us women need support.

𝑾𝒉𝒂𝒕 𝒂𝒓𝒆 π’šπ’π’– π’π’†π’†π’…π’Šπ’π’ˆ π’Šπ’ π’šπ’π’–π’“ π’π’Šπ’‡π’† π’“π’Šπ’ˆπ’‰π’• π’π’π’˜? 🀍

Drop a comment, DM me, or email me through my website in my bio to introduce yourself and tell me what you are needing in your life right now! 🀍

𝑰 π’‚π’Ž 𝒔𝒐 π’‰π’‚π’‘π’‘π’š 𝒕𝒉𝒂𝒕 π’šπ’π’–β€™π’“π’† 𝒉𝒆𝒓𝒆. πŸ€—

05/11/2021

🀩 𝑨𝒓𝒆 π’šπ’π’– 𝒂𝒔 π’†π’™π’„π’Šπ’•π’†π’… 𝒂𝒔 π’˜π’† 𝒂𝒓𝒆?! 🀩

This coming Thursday @ 6:30 pm MDT, Dr. Lacey White and I will be hosting an instagram live to answer all questions involving Pelvic Floor Therapy!

𝑨𝒏𝒅 π’ˆπ’–π’†π’”π’” π’˜π’‰π’‚π’•!?πŸ§šβ€β™€οΈ This is not only for the expectant mothers, but all women out there!

So come hang out with us this Thursday as we talk and answer everything doula & pelvic floor therapy related!

𝑺𝒆𝒆 π’šπ’π’– 𝒔𝒐𝒐𝒏! πŸ€—

05/09/2021

βœ¨π‘―π’‚π’‘π’‘π’š 𝑴𝒐𝒕𝒉𝒆𝒓’𝒔 π‘«π’‚π’š...✨

To all different kinds of mothers.

You are the superhero’s of the world. You are the women who shape those around you and the next generation. You are the women who have sacrificed and selflessly loved unconditionally.

π‘»π’‰π’Šπ’” π’Œπ’Šπ’π’… 𝒐𝒇 𝒔𝒕𝒖𝒇𝒇 π’„π’‰π’‚π’π’ˆπ’†π’” 𝒕𝒉𝒆 π’˜π’π’“π’π’….πŸ§šβ€β™€οΈ

So Happy Mother’s Day, to all of you world changers from me to you. πŸ€—

05/05/2021

π‘«π’Šπ’… π’šπ’π’– π’Œπ’π’π’˜ 𝒕𝒉𝒂𝒕 π’Žπ’Šπ’…π’˜π’Šπ’—π’†π’” 𝒂𝒕𝒕𝒆𝒏𝒅 𝒐𝒗𝒆𝒓 70% 𝒐𝒇 𝒕𝒉𝒆 π’ƒπ’Šπ’“π’•π’‰π’” π’Šπ’ 𝑬𝒖𝒓𝒐𝒑𝒆 𝒂𝒏𝒅 𝑱𝒂𝒑𝒂𝒏 𝒃𝒖𝒕 π’π’π’π’š 8% π’Šπ’ 𝒕𝒉𝒆 π‘Όπ’π’Šπ’•π’†π’… 𝑺𝒕𝒂𝒕𝒆𝒔? 🀯

In honor of International Day of the Midwives, I thought it would be appropriate to give them a little more credit, because they certainly do deserve it.

β€œπ‘΄π’Šπ’…π’˜π’Šπ’—π’†π’” 𝒂𝒓𝒆 π’•π’“π’‚π’Šπ’π’†π’… π’‘π’“π’π’‡π’†π’”π’”π’Šπ’π’π’‚π’π’” π’˜π’Šπ’•π’‰ π’†π’™π’‘π’†π’“π’•π’Šπ’”π’† 𝒂𝒏𝒅 π’”π’Œπ’Šπ’π’π’” π’Šπ’ π’”π’–π’‘π’‘π’π’“π’•π’Šπ’π’ˆ π’˜π’π’Žπ’†π’ 𝒕𝒐 π’Žπ’‚π’Šπ’π’•π’‚π’Šπ’ π’‰π’†π’‚π’π’•π’‰π’š π’‘π’“π’†π’ˆπ’π’‚π’π’„π’Šπ’†π’” 𝒂𝒏𝒅 𝒉𝒂𝒗𝒆 π’π’‘π’•π’Šπ’Žπ’‚π’ π’ƒπ’Šπ’“π’•π’‰π’” 𝒂𝒏𝒅 π’“π’†π’„π’π’—π’†π’“π’Šπ’†π’” π’…π’–π’“π’Šπ’π’ˆ 𝒕𝒉𝒆 π’‘π’π’”π’•π’‘π’‚π’“π’•π’–π’Ž π’‘π’†π’“π’Šπ’π’…. π‘΄π’Šπ’…π’˜π’Šπ’—π’†π’” π’‘π’“π’π’—π’Šπ’…π’† π’˜π’π’Žπ’†π’ π’˜π’Šπ’•π’‰ π’Šπ’π’…π’Šπ’—π’Šπ’…π’–π’‚π’π’Šπ’›π’†π’… 𝒄𝒂𝒓𝒆 π’–π’π’Šπ’’π’–π’†π’π’š π’”π’–π’Šπ’•π’†π’… 𝒕𝒐 π’•π’‰π’†π’Šπ’“ π’‘π’‰π’šπ’”π’Šπ’„π’‚π’, π’Žπ’†π’π’•π’‚π’, π’†π’Žπ’π’•π’Šπ’π’π’‚π’, π’”π’‘π’Šπ’“π’Šπ’•π’–π’‚π’, 𝒂𝒏𝒅 𝒄𝒖𝒍𝒕𝒖𝒓𝒂𝒍 𝒏𝒆𝒆𝒅𝒔.” -π‘΄π’Šπ’…π’˜π’Šπ’—π’†π’” π‘¨π’π’π’Šπ’‚π’π’„π’†

In 2017, 32% of births in America, ended up in an unplanned cesarean.

In 2017, 6.6% of births in Finland, ended up in an unplanned cesarean.

Believe it or not, only 4% of American births have a midwife present.

It gets crazier...75% of Finnish births, have a midwife present. 🀯

An informed and empowered birth plan promotes a healthy, well-rounded, and successful labor & delivery process.

With all of that being said, I encourage you, whatever your preferred birth route may be, to interview 2-3 professionally trained, educated, and certified midwives, along with your OBGYN & doula interviews, simply to 𝒕𝒐 π’Œπ’π’π’˜ π’˜π’‰π’‚π’• π’šπ’π’–π’“ π’π’‘π’•π’Šπ’π’π’” 𝒂𝒓𝒆.

✨ Happy International day of the Midwife! ✨

[ Resources: The Business of Being Born. Abby Epstein, Mary Helen Ayres, Julia Barnett, Sylvie Blaustein, Barranca Productions, 2008. β€” Family Support America, β€œHome Birth vs. Hospital Birth.” https://familysupportamerica.org/home-birth-vs-hospital-birth/ β€” Midwives Alliance North America, β€œWhat is a Midwife?” https://mana.org/about-midwives/what-is-a-midwife ]

05/04/2021

Maintaining a π’‘π’π’”π’Šπ’•π’Šπ’—π’†, π’†π’Žπ’‘π’π’˜π’†π’“π’Šπ’π’ˆ, and 𝒗𝒖𝒍𝒏𝒆𝒓𝒂𝒃𝒍𝒆 mindset during labor & delivery can feel dreadful. 😩

If you’re anything like me though, music can usher us into some of the most deep, but yet empowering emotions. ✨

Along with your birth affirmations, create a personalized birthing playlist for yourself, prior to the coming of your wee-one, that will aid in your positive birth experience, whatever the outcome may be.

✨ π‘΄π’‚π’Œπ’Šπ’π’ˆ π’”π’Žπ’‚π’π’ 𝒂𝒏𝒅 𝒇𝒖𝒏 π’‘π’“π’†π’‘π’‚π’“π’‚π’•π’Šπ’π’π’” π’π’Šπ’Œπ’† π’•π’‰π’Šπ’” 𝒄𝒂𝒏 π’„π’‰π’‚π’π’ˆπ’† π’šπ’π’–π’“ π’˜π’‰π’π’π’† π’ƒπ’Šπ’“π’•π’‰ π’†π’™π’‘π’†π’“π’Šπ’†π’π’„π’† π’Šπ’ 𝒂 π’‘π’π’”π’Šπ’•π’Šπ’—π’† π’˜π’‚π’š. ✨

No matter what is happening around you, no matter what labor is throwing at you and your little one, π’šπ’π’– π’“π’†π’Žπ’‚π’Šπ’ 𝒂 π’”π’•π’†π’‚π’…π’š π’“π’π’„π’Œ, 𝒂𝒏 π’–π’π’˜π’‚π’—π’†π’“π’Šπ’π’ˆ π’‡π’π’–π’π’…π’‚π’•π’Šπ’π’, 𝒂𝒏𝒅 𝒂 𝒇𝒐𝒓𝒄𝒆 𝒕𝒐 𝒃𝒆 π’“π’†π’„π’Œπ’π’π’†π’… π’˜π’Šπ’•π’‰. 🌈

Check out my L & D highlight for some uplifting song recommendations 🀍

Photos from The Aligned Birth's post 05/01/2021

✨ 𝒕𝒉𝒆𝒓𝒆 π’Šπ’” π’‚π’π’˜π’‚π’šπ’” π’Žπ’π’“π’† π’“π’π’π’Ž 𝒂𝒕 𝒕𝒉𝒆 𝒕𝒂𝒃𝒍𝒆 𝒇𝒐𝒓 π’”π’π’Žπ’† 𝒍𝒐𝒗𝒆 ✨

There is really nothing like it...

drinking your favorite smoothie,
listening to your favorite book,
doing your favorite exercise,
or simply taking 5 minutes to bask in the sun.

We all need it, π’†π’”π’‘π’†π’„π’Šπ’‚π’π’π’š π’Žπ’π’Žπ’Žπ’‚π’”.

As you enjoy your weekend, think of 1 easy thing you can incorporate into your daily routine to boost your levels of 𝒔𝒆𝒍𝒇 𝒍𝒐𝒗𝒆 and π’„π’π’Žπ’‘π’‚π’”π’”π’Šπ’π’!

πŸ§šβ€β™€οΈπ‘Ύπ’‰π’‚π’• π’Šπ’” π’šπ’π’–π’“ π’‡π’‚π’—π’π’“π’Šπ’•π’† π’˜π’‚π’š 𝒕𝒐 π’”π’‰π’π’˜ π’šπ’π’–π’“π’”π’†π’π’‡ π’”π’π’Žπ’† 𝒍𝒐𝒗𝒆?πŸ§šβ€β™€οΈ

04/30/2021

𝑻𝒉𝒆 𝒏𝒆𝒙𝒕 π’•π’Šπ’Žπ’† π’šπ’π’– π’•π’‰π’Šπ’π’Œ 𝒂𝒃𝒐𝒖𝒕 π’šπ’π’–π’“ 𝒍𝒂𝒃𝒐𝒓 𝒂𝒏𝒅 π’…π’†π’π’Šπ’—π’†π’“π’š, π’•π’‰π’Šπ’π’Œ 𝒂𝒃𝒐𝒖𝒕 π’•π’‰π’Šπ’” 𝒕𝒓𝒖𝒕𝒉...

✨ There is a part of you waiting to be born. Not only are you growing your baby, but you are growing yourself. ✨

These moments are stretchingΒ ones where you wonder, "π‘ͺ𝒂𝒏 𝑰 𝒆𝒗𝒆𝒏 𝒅𝒐 π’•π’‰π’Šπ’”?"

Of course you are doubting yourself. You have never been a mother before. You haveΒ never experienced the strength, power, and grace that a mother carries.

But as you birth your baby, that part of you will emerge. You are not just birthingΒ a little human, you are birthing a whole different side of yourself that has been lying dormant until now.

𝑺𝒐 𝒍𝒆𝒕 π’šπ’π’–π’“π’”π’†π’π’‡ 𝒐𝒖𝒕...

Breathe in this fresh new season and this beautiful new person thatΒ you are becoming.

𝑳𝒂𝒃𝒐𝒓 & π’…π’†π’π’Šπ’—π’†π’“π’š π’Šπ’”π’'𝒕 𝒋𝒖𝒔𝒕 𝒇𝒐𝒓 π’šπ’π’–π’“ π’ƒπ’‚π’ƒπ’š, 𝒃𝒖𝒕 π’Šπ’• π’Šπ’” 𝒇𝒐𝒓 π’šπ’π’– 𝒕𝒐𝒐.🀍

Every push, every breath, every tear, and every laugh, get's you one step closer to meeting your baby and meeting the 𝒂𝒍𝒍 π’†π’Žπ’‘π’π’˜π’†π’“π’Šπ’π’ˆ 𝒂𝒏𝒅 π’π’π’—π’Šπ’π’ˆ π’Žπ’π’•π’‰π’†π’“ 𝒕𝒉𝒂𝒕 π’šπ’π’– 𝒂𝒓𝒆. ✨

04/28/2021

𝒀𝒐𝒖 𝒄𝒂𝒏 𝒅𝒐 π’‚π’π’šπ’•π’‰π’Šπ’π’ˆ 𝒃𝒖𝒕...

𝒏𝒐𝒕 π’†π’—π’†π’“π’šπ’•π’‰π’Šπ’π’ˆ.

Whether you’re a new momma or you’ve been a momma for quite some time, this serves as your gentle reminder to ✨ π’•π’‚π’Œπ’† 𝒂 𝒃𝒓𝒆𝒂𝒕𝒉𝒆𝒓. ✨

Mothers are the most powerful and capable women in the world, in my opinion at least.

In order to maintain your almost
πŸ¦„π’”π’–π’‘π’†π’“π’π’‚π’•π’–π’“π’‚π’πŸ¦„ capabilities though, you must remember the difference between π’‚π’π’šπ’•π’‰π’Šπ’π’ˆ and π’†π’—π’†π’“π’šπ’•π’‰π’Šπ’π’ˆ.

If you continue to try to do π’†π’—π’†π’“π’šπ’•π’‰π’Šπ’π’ˆ, you will slowly feel like you actually cannot do π’‚π’π’šπ’•π’‰π’Šπ’π’ˆ. As your personal online doula, I want to tell you that, π’šπ’π’– 𝒅𝒐𝒏’𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 π’ˆπ’†π’• 𝒕𝒉𝒆𝒓𝒆. πŸ€—

Instead of loving your babies, no matter how young or old they are, from a place of trying to do π’†π’—π’†π’“π’šπ’•π’‰π’Šπ’π’ˆ, love them from a place of knowing that you can actually do π’‚π’π’šπ’•π’‰π’Šπ’π’ˆ. 🀩

Who is with me!?

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