Indiana WIC

Free Hygiene Supplies Available!

May 18, 4pm-6pm, Common Market

In celebration of Period Poverty Awareness Month, Second Harvest Food Bank and The Hygiene Ladies will be partnering to distribute pads and other basic need hygiene items while supplies last. These are available to all in need!

Did you know that can help answer your questions, offer support and advice from lactation specialists to support your breastfeeding journey? 💗

Get started by visiting https://bit.ly/3O1OuWJ to find a clinic near you. 🌟

Spring is here! 🦋The sunny, warm weather is a great opportunity to spend some time outside with your family. ☀️

🪻Stroll your neighborhood or local garden to see some of the blooming flowers.
🌱Start your own garden with flowers or produce.
🧺Pack your own picnic and explore a new park or playground.

wishes you a spring season filled with sunshine and fresh blooms! 🌸

National Garden Month

The air is crisp and spring blooms are starting to sprout! 🌱It’s the perfect time to begin gardening by starting seeds so they’re ready to plant in a flower bed or a container garden when the weather warms up! Did you know you can use recycled egg cartons to get started with planting? 🥚

Make your own egg carton tomato plant seed starter with your little ones 🍅: https://bit.ly/4ubdBWE

If you’re fostering kids, you and your family can enjoy Indiana State Parks for free. By filling out a form, qualified foster families can receive a complimentary Indiana Annual Entrance Pass allowing entry to all Indiana State Parks. Find the form at https://ow.ly/aYmi50YRNXf

April is ! At WIC, we recognize the stress and challenges of parenthood, and we are here to support you every step of the way. 🫶 Learning to handle stress in a healthy way is good for you, and it helps you set a positive example for your kids. This April, take some time to reflect, model, and practice ways to cope with stress:

🎧Prioritize time for something you love: Take a walk, listen to music, or read.
☮️Practice mindfulness throughout your day: Try learning new breathing exercises!
🏃‍♀️‍➡️Move your body: Regular movement, even short walks, can reduce stress!

Talk to your local WIC staff to learn how WIC can support your family!
Visit https://bit.ly/3O1OuWJ for more information. 💖

Dried lentils are the WIC-approved food of the month!

Dried lentils are an excellent source of protein, dietary fiber, iron, and folate. They are also great for heart health, helping to manage cholesterol and blood sugar. ❤️

Try including dried lentils in your family’s meals this month! Mix dried lentils into soups, curries, salads, and other veggie-heavy meals. 🥗 Check out this website to find ways of incorporating lentils into your cooking: https://bit.ly/4e6QSGB

Storms will develop across Indiana, with the western and southwestern regions under enhanced risk. Expect strong winds, hail, flooding, and possible tornadoes. Storms will start at 2 p.m., continue through early evening, and resume again from 8 p.m. until 3 a.m. Tuesday.

Monitor weather updates and act promptly. Designate a safe place, such as a basement or an interior room on the lowest floor, away from windows. Secure multiple alert methods and avoid travel if weather conditions worsen. If a warning occurs, seek shelter immediately.

Prepare before the storm hits. Explore resources and build your plan at getprepared.in.gov.