Onslow County Health Department

In observance of the upcoming Juneteenth holiday, the Onslow County Health Department will be closed on Friday, June 19th, 2026. Normal operations will resume on Monday, June 22nd, 2026.

💙 We know caring for a baby can be challenging, but following safe sleep recommendations can help protect your baby’s life.

Creating a safe sleep space is one of the most important ways to care for your baby’s well-being.

✅ Always place your baby on their back to sleep
✅ Use a firm, flat sleep surface
✅ Keep the crib free of pillows, blankets, and toys
✅ Share the room, not the bed

Learn more about safe sleep for babies:
🔗 SafeSleepNC.org



💙 Sabemos que cuidar a un bebé puede ser un reto, pero seguir las recomendaciones de sueño seguro puede ayudar a proteger su vida.

Crear un espacio seguro para dormir es una de las formas más importantes de cuidar el bienestar de tu bebé.

✅ Acuesta siempre a tu bebé **boca arriba**
✅ Usa una superficie **firme y plana**
✅ Mantén la cuna **libre de almohadas, cobijas y juguetes**
✅ Comparte el cuarto, **no la cama**

Aprende más sobre el sueño seguro para bebés:
🔗 SafeSleepNC.org

Be your own hero against prediabetes! You have the power to change the outcome and prevent or delay type 2 diabetes. Act now by taking the 1-minute prediabetes risk test at https://www.cdc.gov/prediabetes/pdf/Prediabetes-Risk-Test-Final.pdf.
The Onslow County Health Department offers the CDC’s Diabetes Prevention Program—a lifestyle change program proven to reduce your risk of type 2 diabetes by up to 58%. Want to learn more or get started? Contact: [email protected]

This month, we’re proud to highlight Allison Romano, our wonderful Public Health Program Planner and Coordinator! Her healthy living tip focuses on the importance of hydration.
"Remember to stay hydrated! Now that it's summer, it’s important to drink water, especially if you are outside for long periods of time. Sometimes I’ll put lemon or cucumber slices in my water to make staying hydrated more fun!"

Extreme heat can be dangerous to your health — especially for older adults, pregnant women, people working outdoors, those without air conditioning, and individuals with underlying health conditions.

Stay safe during periods of extreme heat by:
💧 Drinking plenty of fluids
🚫 Avoiding caffeinated, sugary, or alcoholic drinks
🏠 Staying in air conditioning as much as possible
⏰ Reducing outdoor activities during peak heat
👀 Watching for signs of heat-related illness
📱 Staying informed on weather conditions and alerts

Check on family, friends, neighbors, and anyone who may be vulnerable to the heat. Stay cool. Stay safe.

Looking for a way to make a difference in your community?

Join us tonight at 6:00 PM at the Main Onslow County Public Library (58 Doris Ave E, Jacksonville) for a FREE QPR (Question, Persuade, Refer) Su***de Prevention Training.

QPR teaches you how to recognize the warning signs of a su***de crisis and connect someone to help. Participants will receive a QPR certification valid for 3 years upon completion—an excellent addition to your professional development and resume.

📍 Main Onslow County Public Library
📍 58 Doris Ave E, Jacksonville, NC
🕕 6:00 PM
💲 Free to attend
✅ No registration required—just show up!

Together, we can help create a safer, more supportive community. We hope to see you there!

Thank you to the Onslow County Public Library for hosting this important training opportunity.

🌪️ Hurricane Season is Here! 🌊

Hurricane season runs from June 1 through November 30. Now is the time to get ready before a storm is on the way.

Here are 4 simple ways to prepare:

✅ Make a plan
Talk with your family about where to go and how to stay safe.

🧰 Build a kit
Keep water, food, medicine, flashlights, batteries, and important supplies ready.

📱 Stay informed
Watch local weather updates and emergency alerts.

🏠 Stay safe
Know if you live in a flood zone and be ready to evacuate if needed.

A little planning now can make a big difference later 💙

Expecting a baby? Get ready with free childbirth classes at the Onslow County Health Department. Learn what to expect during labor, how to manage pain, newborn care, breastfeeding basics, and more—all in a supportive, welcoming environment.

Join us from 10:00 AM–12:00 PM on June 16, July 14, and August 11.

Save your spot at www.onslowcountync.gov/newmoms
or call (910) 347-2154 for details. Classes are held at 612 College Street, Jacksonville.

🚨Childhood experiences shape lifelong health and well-being.
Did you know that Adverse Childhood Experiences (ACEs) can impact mental health, relationships, learning, and physical health well into adulthood?

We are offering engaging and educational ACES trainings for:
✔️ Employees
✔️ Parents & caregivers
✔️ Community members
✔️ Organizations & institutions
✔️ Schools, churches, healthcare teams, and community groups

Our sessions help participants:
💡 Understand the impact of trauma
💡 Build resilience and supportive environments
💡 Learn practical tools for healthier communities

📚 Trainings are available in BOTH English and Spanish based on your organization’s needs.

Interested in bringing an ACES training to your workplace or community group?
📩 Contact: [email protected]