Healthy Jacksonville Childhood Obesity Prevention Coalition

Chill out this summer with these healthy, slow cooker dinner recipes. http://bit.ly/1rsG0Yq

Keep your kids active this summer, limit screen time to no more than 2 hours per day. Try these 10 ways to encourage outdoor adventures and fun while at home. http://bit.ly/1rsCA82

Is it a universal truth that all kids love tater tots? This recipe for Tasty Tots is a healthy alternative. http://1.usa.gov/1rswgNM

Even if you’re on a budget, you can eat healthy food. Following the 3 Ps – plan, purchase and prepare – will help you get the most for your dollar. http://1.usa.gov/1rstgRx

The family that plays together stays healthy together. Check out these eight simple tips from fit families you can try this week. http://huff.to/1S7crl0

What’s summer without cold refreshing watermelon? But how many times have you cut open a melon, only to find it tasteless or mealy? Here are three tips to tell if a watermelon is ripe. http://huff.to/1sI4gqw

We tell our children to eat their veggies “because they’re good for you.” No doubt, but if they ask why, here’s your ammo: Top 10 reasons to eat more fruits and veggies http://bit.ly/1TXQqHx

Kids love to eat with their hands – so let them! Dips are favorite snacks that provide an opportunity to add more nutrients in your child’s diet. Substitute raw veggies for traditional dippers. For kid-friendly dips, visit http://bit.ly/1WGCSpp

Splish splash! Summer’s here and that means cooling off in the water, be it pool, lake, river or beach. Keep your kids safe around the water and give them a valuable lifesaving skill with swim lessons. Lessons are available through the City of Jacksonville Parks and Recreation, YMCA, Jacksonville Jewish Center, Swimming Safari, and through many individuals.
PHOTO: Ebony

Our warm sunny weather is perfect for a family picnic. Rather than the traditional fare of fried chicken and potato salad, try these tips and recipes for a healthy and delicious picnic meal. http://wb.md/1PMk8mh

Eating seafood has benefits for the entire family. It reduces the risk of heart disease by 36%, helps children develop a healthy brain and eyes and improves memory and sharpness in older adults, according to the Seafood Nutritional Partnership. Love burgers? Try this recipe for Salmon burger: http://bit.ly/1te95aY