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Monday 8am - 8pm Tuesday 8am - 7pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 11am

CrossRoads Counseling Center

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United States
Janesville, WI
CrossRoads Counseling Center

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossRoads Counseling Center, Social service, 17 South River Street, Janesville, WI.

CrossRoads Counseling Center has a longstanding history of providing community based mental health services to individuals, families and groups across the lifespan.

10/31/2026

🎃👻 Happy Halloween from CrossRoads Counseling Center! 🎃👻

Some of our counselors channeled their inner Inside Out emotions to celebrate together this week—because if there’s one thing therapists know, it’s that every emotion deserves a seat at the table! 💛💙💚❤️💜

From all of us at CrossRoads Counseling Center, we hope your Halloween weekend is filled with plenty of Joy (along with the rest of the emotions crew 😉). 👻🎃

10/30/2026

Confidence doesn't have to come from convincing yourself you're good at everything. 💚

Identify what matters to you and gradually take actions that move your life in that direction. Learning, practicing, contributing, creating, connecting—whatever reflects your values.

Over time, those experiences can give confidence something real to grow from: a life that increasingly reflects who you want to be. 🌱

⚙️ Foundation Friday: Small daily skills become lifelong tools. ⭐

10/28/2026

Confidence isn't only about how you see yourself—it can also grow from how consistently you show up for yourself. 💚

Try making one realistic commitment to yourself today and following through. Drink the water you packed. Take the break you said you'd take. Put your phone away at bedtime. Leave work when you planned to.

These moments don't have to be impressive. They're opportunities to build a relationship with yourself that says, “When I say I'll take care of me, I can trust myself to try.” 🌱

🌿 Wellness Wednesday: Your midweek moment to recharge. 💚

10/27/2026

We often imagine confidence as feeling completely sure of ourselves before making a decision. But confidence doesn't always work that way. 💚

Sometimes it develops after we navigate uncertainty, make decisions, solve problems, and discover that we're capable of handling what comes next.

Therapy can help us become more comfortable making choices without needing absolute certainty first. 🌱

💡 Therapy Tip Tuesday: You Are Enough. 💚

10/23/2026

Our digital choices can happen quickly—one more scroll, one more notification, one reply we feel tempted to send. 📱💭

The DBT skill Pros & Cons can help us slow down and consider what a choice might give us and what it might cost us. Will it help you feel connected, informed, or entertained? Or might it leave you feeling more stressed, distracted, or drained?

Digital wellness isn't about making every online choice perfectly. It's about making more of those choices intentionally. 💚

⚙️ Foundation Friday: Small daily skills become lifelong tools. ⭐

10/21/2026

Digital wellness doesn't have to mean giving up your devices. 📱💚

Try choosing one small part of your day to spend screen-free. Maybe that space becomes time for a conversation, a hobby, some fresh air, or simply a few quiet minutes to yourself. 🌿

It's not about disconnecting completely—it's about making sure there's still room for life beyond the screen. ✨

🌿 Wellness Wednesday: Your midweek moment to recharge. 💚

10/20/2026

Ever pick up your phone without even realizing you were reaching for it? 📱

Our digital habits can become automatic. Instead of judging yourself for your screen time, try getting curious about when and why you tend to reach for your devices.

Sometimes we're looking for connection, entertainment, information, or simply a break. Understanding the habit can help us make more intentional choices about when technology is—and isn't—serving us. 💚

💡 Therapy Tip Tuesday: You Are Enough. 💚

10/16/2026

Sometimes relaxing your body takes a little practice. 🌿

DBT's Paired Muscle Relaxation combines gently tensing and releasing different muscle groups with your breath, helping you become more aware of the difference between tension and relaxation.

Try moving through your body one area at a time—hands, shoulders, legs—and notice how each feels before and after. 💚

⚙️ Foundation Friday: Small daily skills become lifelong tools. ⭐

10/14/2026

Movement doesn't have to mean setting aside an hour for a workout.

Getting up from your desk, stretching between tasks, or taking a few extra steps throughout the day are simple ways to add more movement to your routine.

✨ Small moments of movement can add up throughout your day.

🌿 Wellness Wednesday: Your midweek moment to recharge. 💚

10/13/2026

Ever notice your shoulders creeping upward during a stressful day? 😬

Stress can show up in our bodies, too. Becoming more aware of where you tend to hold tension can be a helpful part of understanding your own stress response. Gentle stretching and movement can also offer an opportunity to slow down and reconnect with your body. 🌱

Today, take a moment to check in: Where are you holding tension right now? 💚

💡 Therapy Tip Tuesday: You Are Enough. 💚

Address

17 South River Street
Janesville, WI
53548

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 7pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 11am

Website

https://crossroads73.com/

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