10/16/2026
Work on your balance and your confidence.
Try this at home: sit-to-stand. Sit in a sturdy chair, stand up slowly, then sit back down. Repeat a few times to build leg strength. (Check with your doctor before starting any new exercise.)
Want more support? KC Shepherd's Center offers A Matter of Balance, an evidence-based program that helps older adults reduce their fear of falling.
You'll:
âś” Set goals to stay active
âś” Learn small changes to make your home safer
âś” Practice exercises to build strength and balance
Sessions include classroom instruction and some exercises. Classroom materials are provided.
📅 September 8th to October 27th, 2026 | 📍 Our office | 💲 Free
To register, contact Joan Lons at (816) 932-2225 for information and to register.**