Cavalier County Health District

09/29/2026

JOIN
THOUSANDS
OF TEENS
WHO ARE TAKING
THEIR LIVES BACK.

My Life, My Quit™ is the free and confidential way to quit smoking or va**ng. Text "Start My Quit" to 36072 to chat with a Coach. They are there for you every step of the way. It's YOUR LIFE and they're here to help you live it YOUR WAY.

09/29/2026

We’re bringing fall vaccine clinics to Munich and Hannah this Friday, October 2!

📍 Munich Ambulance Center: 8:45–10:45am.
📍 Hannah Café: 12:00–1:00pm.

Please bring your insurance card and complete forms ahead at tinyurl.com/vaccineCCHD.

09/28/2026

Young people experience recovery differently. Supporting youth means meeting them where they are and recognizing their unique strengths, challenges, and goals.

09/27/2026

🚨 Tomorrow! 🚨

Fall Vaccine Clinic at the CCHD Office • 8:00am–4:30pm.

Bring your insurance card and complete forms ahead to save time. tinyurl.com/vaccineCCHD

⭐️ Curbside vaccination available upon request.

09/26/2026

Mental health matters – no matter where you live. Check in with your friends, family, and neighbors. See how they’re doing and let them know how you’re doing.

That’s what community is for Substance Abuse and Mental Health Services Administration has resources to help: https://www.samhsa.gov/mental-health/suicidal-behavior/prevention requires all of us.

09/25/2026

09/25/2026

Learn how to preserve apple relish! 😋

Apples can be eaten fresh, baked, cooked, dried, frozen.... and as a relish? That's right! Sweet spreads and relishes are tasty additions to your menus.

On average, one medium apple with skin (3 inches in diameter) is a good source of fiber, vitamins and minerals for less than 100 calories.

Learn how to make two different types of Apple Relish from NDSU Extension >>> https://www.ndsu.edu/agriculture/extension/publications/orchard-table-apples #:~:text=the%20search%20box.-,Making%20Jams%2C%20Jellies%20and%20Relishes,-Sweet%20spreads%20and

09/25/2026

09/25/2026

Practicing safe medication disposal is an extremely important way to help prevent accidental overdose and substance misuse. Learn more: https://buff.ly/4ezuKSk

09/24/2026

🚫 Excessive alcohol use can be deadly.

⚠️ Includes:
• Binge drinking (4+ drinks women, 5+ men/occasion)
• Heavy drinking (8+/week women, 15+/week men)
• Underage drinking (under 21)
• Drinking while pregnant

💔 Risks: injuries, violence, alcohol poisoning, overdose, STIs, unplanned pregnancy, miscarriage, stillbirth, FASD.

✨ Best choice? Drink less or not at all — your body & future will thank you. 💙