Seip Orthopedic Specialty

Who knew shaving cream could help ease the discomfort of sunburn! http://www.huffingtonpost.com/2011/07/18/sunburn-remedies-natural-relief_n_897103.html?ref=healthy-living-health-news &title=Aloe_Vera_

10 Natural Sunburn Soothers Everyone knows that applying lots of sunscreen and staying in the shade (and out of the sun's UV rays) are the best way to avoid a sunburn. And scientists have recently discovered a protein in the body that triggers pain from sunburn, as well as an antibody that seems to reduce the sensitivity to th...

What is your favorite joint friendly exercise? Please leave a comment and share yours if it's not on the list!
http://www.webmd.com/rheumatoid-arthritis/patient-support-12/slideshow-ra-exercises

Rheumatoid Arthritis (RA) Exercises Slideshow: Joint-Friendly Fitness Routines Regular exercise boosts fitness and helps reverse joint stiffness for people with rheumatoid arthritis (RA). WebMD demonstrates helpful exercises to get you started.

http://www.webmd.com/healthy-beauty/video/healthy-feet

Healthy Feet Tips - Watch WebMD Video For most people, keeping the skin on your feet healthy requires routine exfoliating and moisturizing.

If you have Arthritis and think you may also have symptoms of depression and/or anxiety call your primary care physican for help/treament! http://www.huffingtonpost.com/2012/04/30/arthritis-anxiety-study_n_1464566.html?ref=health-news&ir=Health%20News

Surprising Conditions One-Third Of Arthritis Sufferers Have One in three adults who have arthritis also have anxiety or depression, according to researchers from the Centers for Disease Control and Prevention.

http://arthritis.webmd.com/living-with-chronic-gout-11/slideshow-gout-diet

Slideshow: How Diet Can Help You Manage Your Chronic Gout Did you know your diet can trigger a painful gout attack? See which foods can help and hurt your chronic gout.

http://www.huffingtonpost.com/jordan-d-metzl-md/sports-injuries_b_1392554.html?ref=health-and-fitness&ir=Health%20and%20Fitness

The Athlete's Top 10 'Prime Directives' A lot of things can cause an injury, and we have a lot of body parts that can be hurt. These are my top 10 prime directives for keeping your muscles strong and avoiding injury.

http://www.huffingtonpost.com/2012/03/06/exercise-changes-your-dna_n_1324452.html?ref=healthy-living

Exercise Alters Your DNA It turns out that you aren't just what you eat -- you're also "what you do," according to Juleen Zierath, professor of clinical integrative physiology at the Karolinska Institutet in Sweden.

Happy President's Day!

Are you getting enough Vitamin D? Talk with your primary care physican to make sure! http://www.medscape.com/viewarticle/758178

Vitamin D Deficiency in Orthopaedic Trauma Patients : More than three quarters of orthopaedic trauma patients had vitamin D deficiency or insufficiency in a study presented at AAOS.

http://www.medscape.com/viewarticle/758422

Knee Replacement Can Lead to Longer Life : Patients with osteoarthritis of the knee who undergo total knee arthroplasty cut their 7-year mortality rate in half, a new study shows.

What do you do to relieve sore muscles?
http://www.huffingtonpost.com/2012/02/15/sore-muscle-remedies-that-work_n_1274780.html?ref=healthy-living &title=Related_Video

Sore Muscle Remedies That Really Work People do some crazy stuff to get rid of their post-workout muscle pain, which is known in the medical community as DOMS -- for delayed onset muscle soreness. DOMS occurs when an exercise causes stress to muscle tissue.