10/20/2026
🌸 Ladies, let’s talk pelvic health! 💕
Did you know that bladder leaks, pelvic pressure, and bowel difficulties are more common than you might think? While these concerns are common, you don't have to simply live with them!
Join us at Heartbeat of Lima for a FREE Women’s Pelvic Health Class led by specialized therapists from Mercy Health! 🌷
📅 Wednesday, October 21, 2026
⏰ 3:30–4:30 PM
📍 Heartbeat of Lima
✨ What will you learn?
💗 Signs your pelvic floor may need extra support
💗 Healthy habits for bladder, bowel, and pelvic floor wellness
💗 Practical tips to improve everyday comfort and confidence
💗 Answers to your questions in a welcoming, judgment-free environment
Whether you're a mom, expecting a baby, or simply wanting to better understand your body, this class is for YOU! 🫶
📲 Ready to join us? Register today!
🔗 https://docs.google.com/forms/d/e/1FAIpQLSc8-xdhuybor3JsEHzqTa4q0XfdOImKAIOqVVhahwAfiWuc_g/viewform
You can also call 419-222-7945 or stop by our office to register!
💕 Your health matters, and you deserve to feel your best!