10/13/2026
Hopefully you’re getting a little downtime on your fall break. We are nearing the halfway point of the semester and mid term grades will be released soon. A good time to touch base with your course instructors if you have questions and concerns.
Here’s a few tips if you’re feeling overwhelmed.
Reach out! Faculty want to help you be successful!!
Sometimes, it's not one big thing. It's a hundred little things that have slowly become too much.
The messages you haven't replied to. The washing that keeps piling up. The appointments you need to make. The things you keep forgetting. The worries that won't leave your head. And everyone needing something from you when you barely have the energy for yourself.
Even the smallest task can start to feel enormous when your mind is already full.
And sometimes, you don't even know where to begin. So you sit there, thinking about everything you need to do, feeling more overwhelmed by the minute.
If this sounds familiar, here's something worth remembering:
You don't have to sort everything out today.
You can take a break without earning it first. You can leave something until tomorrow. You can ask for help. You can do one tiny thing and let that be enough for now.
Some days, getting through the day is an achievement in itself.
You are allowed to slow down, even when life isn't slowing down around you. 💜
FREE THINGS YOU CAN DO WHEN YOU FEEL OVERWHELMED POSTER
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