OLLI at CSULB

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OLLI at CSULB OLLI at CSULB provides educational opportunities, encourages an active lifestyle, and promotes social opportunities for older adults.

Good evening OLLI at CSULB community. Yoga is for Every Body! Chair Yoga provides the advantages of yoga’s amazing healt...
10/08/2026

Good evening OLLI at CSULB community. Yoga is for Every Body! Chair Yoga provides the advantages of yoga’s amazing health benefits including relaxation and a feeling of well-being with adaptations for all levels of flexibility. This class uses yoga exercises, breathwork, energy work, basic meditation, and acupressure for a total yoga experience. Students report better balance, strength and flexibility as a result of Chair Yoga! This yoga experience is based on Lakshmi Voelker Chair Yoga (LVCY), Eden Energy Medicine, and Dr. Micheal Reed Gach Acupressure Yoga. The in-person class is held on Wednesdays from 11AM - 12:30PM in the Los Alamitos CC Community Room, and the ZOOM class is held on Fridays from 12:30PM - 1:45PM via ZOOM. Feel free to enroll in your preferred class by using the link in our bio. And remember, here at OLLI at CSULB we Learn More and Age Less.

Good evening OLLI at CSULB community. Are any of y’all from Brooklyn? This is a romp through Brooklyn, NY, from its begi...
10/08/2026

Good evening OLLI at CSULB community. Are any of y’all from Brooklyn? This is a romp through Brooklyn, NY, from its beginnings to present day, with videos that epitomize Brooklyn life. The course will highlight many famous people that grew up in Brooklyn and their achievements. It will cover neighborhoods, landmarks and Brooklyn’s impact on the world as well as describing how life in Brooklyn today is different from how it was when many OLLI people grew up there. This NEW class is held on Wednesdays from 10:30AM - 12PM via ZOOM. Enroll now by using the link in our bio. And remember, here at OLLI at CSULB we Learn More and Age Less.

Good evening OLLI at CSULB community. Mushroom Montoya has been involved in the practice of shamanism since 1981. Some t...
10/08/2026

Good evening OLLI at CSULB community. Mushroom Montoya has been involved in the practice of shamanism since 1981. Some things are best learned when experienced, first hand. Learning about shamanism is best learned by going on a shamanic journey. In the class: you'll learn how to journey into nonordinary reality and meet spirit helpers. Shamanism is the oldest spiritual practice known to humankind. A shaman is a man or woman who uses the ability to see “with the strong eye” or “with the heart” to travel into hidden realms. Shamans have and still act as healers, doctors, priests and priestesses, psychotherapists, mystics, and storytellers. This class is held on Wednesdays from 1:30PM - 3:30PM in the Los Alamitos CC community room. Enroll now by using the link in our bio. And remember, here at OLLI at CSULB we Learn More and Age Less.

Good evening OLLI at CSULB community. Were you aware that some Jewish people fled from Germany to Ecuador? This talk dra...
10/08/2026

Good evening OLLI at CSULB community. Were you aware that some Jewish people fled from Germany to Ecuador? This talk draws from first-person accounts of people and families who fled Hi**er and ended up in a country they never knew existed. In Ecuador, a Jewish community of over 3,000 Jews blossomed for over 25 years and still exists today. The contributions of this small Jewish community in Ecuador cannot be ignored, and several examples of their current impact are summarized and celebrated. This FREE class is held on Wednesday, October 21st, from 10:30AM - 12PM via ZOOM. THIS SPECIAL EVENT - IS FREE TO OLLI MEMBERS! Enroll now by using the link in our bio. And remember, here at OLLI at CSULB we Learn More and Age Less.

Good evening OLLI at CSULB community. How did traditional dances of Bulgaria get preserved during 400 years of Ottoman o...
10/08/2026

Good evening OLLI at CSULB community. How did traditional dances of Bulgaria get preserved during 400 years of Ottoman occupation? In what formation were dances done in ancient Greece? Why can dances in which dancers strike sticks together be found in diverse regions of the world? After a brief warm up we devote a few minutes to exercises to maintain posture, balance and strength then learn dance step patterns for traditional dances from multiple cultural traditions. We'll learn a bit about the history and communities that generated the dances. Čočeks, Horas, waltzes, Sârbas, Pravos, Kolos keep our hearts, knees and feet moving to a variety of rhythms. Dance incorporates social, cardio, cognitive and expressive activity—an ideal combination to maintain lifelong health. Comfortable shoes that allow for lateral movement and turning on a responsive wooden floor are recommended. This FREE class is held on Wednesdays from 1PM - 3PM at the Bellflower Women’s Club. THIS SPECIAL EVENT - IS FREE TO OLLI MEMBERS! Enroll now by using the link in our bio. And remember, here at OLLI at CSULB we Learn More and Age Less.

Good evening OLLI at CSULB community. Need help filling out your healthcare directive? Constance Malaambo, R.N., who wor...
10/08/2026

Good evening OLLI at CSULB community. Need help filling out your healthcare directive? Constance Malaambo, R.N., who worked in the Emergency Department for over 30 years will now take you through the process of completing your Healthcare Directive. It is important to understand your options for medical treatment; our choices on exactly what we want; choosing someone to speak for you if needed. We plan our funerals. But the act of dying and how this may occur is up to us and our gift to our loved ones. Please join me in creating this gift. This class is held on Wednesdays from 3:30PM - 5PM in HSD Room 101. NOTE: NOVEMBER 11TH IS A HOLIDAY. CAMPUS IS CLOSED. Enroll now by using the link in our bio. And remember, here at OLLI at CSULB we Learn More and Age Less.

Good evening OLLI at CSULB community. Learn more about Indian culture and history in the NEW Great Dynasties & Empires o...
10/07/2026

Good evening OLLI at CSULB community. Learn more about Indian culture and history in the NEW Great Dynasties & Empires of India class. Combining history and art history, we’ll cover six of the most significant dynasties and empires of India. We’ll span almost 5,000 years of history from the Indus Valley civilization of 3,000 bc up to the advent of the British Raj in the mid-19th century. We’ll study the Maur yans, Kushans, Guptans, Cholas and Mughals. Within that time frame we’ll weave in various threads of art history, architecture, sculpture, painting, religion and philosophy. For example: the origins of yoga, the great Sanskrit epics, the birth of Hinduism, Buddhism and Jainism, and more. Overarching themes will be the cultural contributions of India as well as its importance in ancient and pre-modern world trade routes.This class is held on Tuesdays from 1:45PM - 3:15PM in HSD Room 101. Enroll now by using the link in our bio. And remember, here at OLLI at CSULB we Learn More and Age Less.

Good evening OLLI at CSULB community. Having trouble sleeping? This NEW class goes over the function of sleep, normal sl...
10/07/2026

Good evening OLLI at CSULB community. Having trouble sleeping? This NEW class goes over the function of sleep, normal sleep, circadian rhythms of sleep, sleep deprivation, clinical sleep medicine (classification of sleep disorders and treatments), identification of sleep stages and abnormalities using physiological recordings, role of sleep for learning and memory. This class is held on Tuesdays from 12:30PM - 1:30PM in HSD room 101. Enroll now by using the link in our bio. And remember, here at OLLI at CSULB we Learn More and Age Less.

Good evening OLLI at CSULB community. If you are curious and would like to experience your life in more uplifting ways, ...
10/07/2026

Good evening OLLI at CSULB community. If you are curious and would like to experience your life in more uplifting ways, this course is for you. Author Mary Ruth Velicki shares practical tools and perspectives for living with more peace, awareness, and joy in everyday life. Through engaging presentations, personal stories, and reflective activities, participants will explore ways to open their body, mind, and heart.
Topics include:
• Opening the body /calming the body-mind
• Appreciating the connection between body, mind, and spirit
• Opening the mental-emotional state
• Exploring energy and intuition
• Experiencing more presence, love, and connection
This class is held on Tuesdays from 10:30AM - 12PM via Zoom and in-person in HSD Room 101. Enroll now by using the link in our bio. And remember, here at OLLI at CSULB we Learn More and Age Less.

Good evening OLLI at CSULB community. Does your phone or electronic device have a mind of its own? It turns out the vast...
10/07/2026

Good evening OLLI at CSULB community. Does your phone or electronic device have a mind of its own? It turns out the vast majority of headaches, security issues, tech expenditures, and e-waste are preventable. Through my books, podcast, and speaking tour, I de-mystify and explain the IT industry in plain English.
Topics I explain:
- The core components of a computer
- Why Antivirus software is obsolete
- WHY software becomes more complicated every day
The Four New Threats:
-Legalized Spyware
-Cryptolocker/Ransom/Hostageware
-Update Attacks
-Support Scams AND MORE…
This class will be held on Tuesday, November 10, and Thursday, November 12, from 9AM - 10:30AM via Zoom. Enroll now by using the link in our bio. And remember, here at OLLI at CSULB we Learn More and Age Less.

Address

1331 Palo Verde Street (Approx) HSD Building/100
Long Beach, CA
90840

Telephone

+15629858237

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