Ludlow Senior Center

10/17/2026

Good morning, it's Saturday, October 17th

Every Saturday we post the menu for the week and a few lunch reminders...

Reservations for lunch are required at least 24 hours in advance. Call The Center to reserve - 583-3564
AND PLEASE remember to call and cancel lunch if you signed up but can't attend. Cancellations after 10:00am are considered "No Shows".

- Cold weather is here - remember NO COATS ON THE BACK OF CHAIRS. This is a tripping hazard for other seniors and our volunteers.

- Reminder that our HALLOWEEN LUNCH is Oct 30 - start getting your costumes ready for our annual costume contest!

- Our next Tuesday Supper will be in November.

- Concerned about food allergies? You can call The Center to ask about ingredients.

THIS WEEK'S MENU:

Monday: Seafood Salad Plate w/ Power Salad and Roll

Tuesday: Vegetarian Chilli w/ Corn Bread

Wednesday: Spinach & Artichoke Baked Chicken, Rice Pilaf and Vegetable

Thursday: Turkey Bacon Ranch Wrap w/ Tater Tots

Friday: American Chop Suey w/ Side Salad

See our full newsletter here: https://ludlow.ma.us/coa

10/16/2026

Good morning it's Friday, October 16th.

The Center's normal hours for are Mon - Fri 8:00 to 4:00; and Tuesdays until 7:00 pm
Our phone number is 413 583-3564.

You can find all the news, menus and activities in our current Newsletter on The COA website: https://ludlow.ma.us/coa/

TODAY's LUNCH: Ziti w/ Garlic and Broccoli - please be seated by 11:45 am

TODAY's EVENTS/ACTIVITIES ...
This Morning...
Free For All Friday in Cafe - coffee, tea and goodies all FREE!
8:45am: Boomer Bootcamp (FS) - please register
10:00am: Boomer Bootcamp (FS) - please register
10:00am: Blood Pressure Checks (WC)
10:00am: Spfld Water and Sewer Infrastructure Update (RR) - please resister

This Afternoon...
1:00pm: Ceramics (AC)
1:00pm: Healthy Bones & Balance (FS) - registration required
1:00pm: Monthly Grief Guidance By Li (RR) - please register

To help you plan next week...here's Monday's info

LUNCH: Seafood Salad Plate - please be seated by 11:45am

MONDAY EVENTS/ACTIVITIES ...
Morning:
9:00am: Knitting (AC)
9:30am: Boomer Bootcamp (FS) - please register
10:00am: What is AI Presentation (RR) - please register
10:00am: Monday Blood Pressure Check & File of Life Updates (WC)
10:30am: Rep Saunders Onsite in Cafe

Afternoon
12:30pm: Billiards Travel League
1:00pm: Scrabble (Cafe)
1:15pm: Pitch (GR)
1:30pm: Monday Chair Volleyball at HUBBARD MEMORIAL LIBRARY
1:30pm: Flex, Balance and Core Exercise (FS) - please bring your own mat
1:30pm: Watercolor Pencils (AC) - please register

Room Key:
AC - Arts and Crafts
FS - Fitness Studio
RR - Game Room
WC - Wellness Clinic
SO - Small Office
CR - Conference Room
GR - Great Room (back of dining room)

10/15/2026

Do some shopping at our cute Friends Boutique …

10/15/2026

Good morning, it's Thursday, October 15th. Today we're celebrating October Birthdays! Happy Birthday to the October babies!

The Center's normal hours are Mon - Fri 8:00 to 4:00 pm; and Tuesday until 7:00 pm.
Our Phone number is 413 583-3564.

You can find all the news, menus and activities in our current Newsletter in the COA website:
https://ludlow.ma.us/coa/

TODAY'S EVENTS/ACTIVITIES ...

BIRTHDAY LUNCH: Salisbury Steak - please be seated by 11:45am

Morning:
9:00am: Tai Chi (FS)
9:30am: Dominos (RR)
10:15am: Meditation Connection (CR) - please register

Afternoon:
Noon: Birthday Lunch
Noon: Billiards Round Robin
12:45pm: Mahjong (RR)
1:30pm: Ghost Craft (AC) - please register
1:30pm: Chair Volleyball AT HUBBARD MEMORIAL LIBRARY
2:00pm: Writer's Block (CR)
2:30pm: Active Yoga (FS) - bring your own mat
5:30pm: Thursday Evening Volleyball at EAST ST SCHOOL

And to help you plan your day tomorrow...here's Friday's info

Friday LUNCH: Ziti w/ Garlic and Broccoli - please be seated by 11:45 am

FRIDAY'S EVENTS/ACTIVITIES ...
Friday Morning
Free For All Friday in Cafe - coffee, tea and goodies all FREE!
8:45am: Boomer Bootcamp (FS) - please register
10:00am: Boomer Bootcamp (FS) - please register
10:00am: Blood Pressure Checks (WC)
10:00am: Spfld Water and Sewer Infrastructure Updates (RR) - please register

Friday Afternoon
1:00pm: Ceramics (AC)
1:00pm: Healthy Bones & Balance (FS) - registration required
1:00pm: Monthly Grief Guidance by Li (RR) - please register

Room Key:
AC - Arts and Crafts
FS - Fitness Studio
RR - Game Room
WC - Wellness Clinic
SO - Small Office
CR - Conference Room
GR - Great Room (back of dining room)

10/14/2026

Please note Sen Oliveira Office Hours date change

Please note: Town of Ludlow and Town of East Longmeadow.

Office Hours this month have changed.

Our team will be in Ludlow and East Longmeadow this Thursday, October 15, to meet with you, answer questions, and hear your concerns.

No appointment necessary! We look forward to seeing you!

-With the Ludlow Senior Center and the Pleasant View Senior Center.

10/14/2026

Please Note: Our October LUNCH & LEARN will be on Wednesday, October 28th at 12:00pm *Reservations Required*
TOPIC: STAY SAFE & SAVVY DURING HOLIDAYS

Lieutenant Detective Sean Knox from LPD will be joining us for a special Lunch & Learn with helpful tips to keep you and your loved ones safe throughout the holiday season! From navigating busy parking lots and shopping in stores to protecting your home while you’re away.

Lt. Knox will cover everyday safety situations and share practical advice you can
use at home, out shopping or wherever the holidays take you.

Come enjoy lunch ($2.00), learn something new and head into the holiday season feeling a little more prepared and a lot more confident! You never know
which tip might help you or someone you love!

*Reservations for Lunch & Learn are required*

10/14/2026

Good Morning, it's Wednesday, October 14th. Today we are celebrating National Apple Day with apple crisp at 10:30 in the Cafe

You can find all the news, menus and activities in our current Newsletter: https://ludlow.ma.us/coa/

The Center's normal hours are Mon - Fri 8:00am to 4:00pm; and Tuesdays until 7:00 pm.
Our phone number is 413 583-3564

Today's LUNCH: Cobb Salad - please be seated by 11:45am

Today's EVENTS/ACTIVITIES for WEDNESDAY ...

This Morning ...
8:00am to 10:00am: Exercise Room Instruction by appt - appointment required
8:45am: Zumba Gold (FS)
9:00am: Ceramics (AC)
9:00am: Monthly Dental Hygiene by Appt (WC) - appointment required
10:30am: Apple Crisp in Cafe
10:30am: Healthy Bones & Balance - registration required

This Afternoon ...
12:00pm: Billiards Round Robin
1:00pm: Movie "The Best Little Wh******se in Texas" (RR)
1:00pm: Healthy Bones & Balance (FS) - registration required
1:30pm: UFOs, Bigfoot and The Unexplained (GR) - please register
4:30pm: Monthly COA Meeting (CR) - public welcome

And to help you plan tomorrow... here's Thursday's info ..

LUNCH: BIRTHDAY LUNCH - Salisbury Steak - please be seated by 11:45am

THURSDAY EVENTS/ACTIVITIES ...

Every Thursday (and Tuesday) at 11:00 and 1:00 - Big Y and Randall’s Shopping trips - sign up required please

Thursday Morning:
9:00am: Tai Chi (FS)
9:30am: Dominos (RR)
10:15am: Meditation Connection (CR) - please register

Thursday Afternoon:
Noon: Billiards Round Robin
12:45pm: Mahjong (RR)
1:30pm: Ghost Craft (AC) - please register
1:30pm: Chair Volleyball AT HUBBARD MEMORIAL LIBRARY
2:00pm: Writer's Block (CR)
2:30pm: Active Yoga (FS) - bring your own mat
5:30pm: Tuesday and Thursday Volleyball at EAST ST SCHOOL

Room Key:
AC - Arts and Crafts
FS - Fitness Studio
RR - Game Room
WC - Wellness Clinic
SO - Small Office
CR - Conference Room
GR - Great Room (back of dining room)

10/13/2026

Good Morning, It’s Tuesday, October 13th.

You can find all the news, menus and activities in our Newsletter: https://ludlow.ma.us/document/council-on-aging-newsletters/

The Center’s normal hours are Mon - Fri 8:00 am to 4:00 pm; and Tuesdays until 7:00 pm
Our phone number is 413 583-3564.

TODAY's LUNCH: BBQ Riblet - please be seated by 11:45
Tuesday Supper is tonight at 4:30pm - Meatball Grinders on the menu $2

TODAY's EVENTS/ACTIVITIES
Every Tuesday (and Thursday) at 11:00 and 1:00 - Big Y and Randall’s Shopping Trips - please sign up

Morning:
9:00am: Quilting (AC)
9:00am: Line Dancing (FS)
10:00am: Cribbage (RR)
10:30am: Gentle Yoga (FS) - bring your own mat

Afternoon:
12:30pm: Billiards Round Robin
1:00pm: Swing Your Partner Dance Class (FS)
1:30pm: Bingo (GR)

Evening:
4:30pm: Meatball Grinders in Cafe $2
4:30pm: Power Pump Class (FS) - please bring your own mat
5:00pm: Movie "The Best Little Wh******se in Texas" (RR)
5:00pm: Tuesday Evening Team Trivia (CR)
5:00pm: Quilting Basics (AC) - please register
5:30pm: Tuesday and Thursday Volleyball at EAST ST SCHOOL

And to help you plan...here's tomorrow's info:

Wednesday LUNCH: Cobb Salad - please be seated by 11:45 am

WEDNESDAY EVENTS/ACTIVITIES ...

Wednesday Morning ...
8:00 to 10:00am: Exercise Room Instruction - appointment required
8:45am: Zumba Gold (FS)
9:00am: Ceramics (AC)
9:00am: Monthly Dental Hygiene by Appt (AC) - Appointment Required
10:30am: Healthy Bones & Balance (FS) - registration required
10:30am: Apple Crisp in Cafe

Wednesday Afternoon ...
Noon: Billiards Round Robin
1:00pm: Movie "The Best Little Wh******se in Texas" (RR)
1:00pm: Healthy Bones & Balance (FS) - registration required
1:30pm: UFOs & Bigfoot (GR) - please register
4:30pm: Monthly COA Meeting (CR) - public welcome

Room Key:
AC - Arts and Crafts
FS - Fitness Studio
RR - Game Room
WC - Wellness Clinic
SO - Small Office
CR - Conference Room
GR - Great Room (back of dining room)

10/12/2026

A great deal in the Boutique this week for anyone who is a size MEDIUM

10/12/2026

Good Morning. It's Monday, October 12th - COLUMBUS DAY. The Center is CLOSED today.

We will reopen tomorrow at 8:00 am. Have a great day!