Sterling Estates of West Cobb

Sleep plays a powerful role in how we feel, think, and thrive as we age. Join us for an educational webinar exploring how sleep impacts overall well‑being in older adulthood. ​​Featuring Dr. Brienne Miner, an assistant professor at the Yale School of Medicine and a specialist in geriatric and sleep medicine, this session will highlight simple habits and practical strategies to support better rest—without adding more medications.​​

Getting Your Vitamin Zzzs​
Thursday, June 18,​1:00–2:00 PM CDT
Live Webinar​​Reserve your seat and discover how small changes can make a meaningful difference.​​

👉 https://nuvi.me/p00p42

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June is Alzheimer’s & Brain Awareness Month! Join our community in partnering with the Alzheimer’s Association as we wear purple, raise awareness, and stand together for this important cause. Learn how you can get involved and help make a difference.

Alzheimer's Association | Alzheimer's Disease & Dementia Help Alzheimer's Association national site – get information on Alzheimer's disease and dementia symptoms, causes, treatment and care. Join the fight to end ALZ.

Today, we celebrate the importance of staying active and well at every stage of life. Across our communities, residents embrace movement and healthy habits that support strength, balance, and overall well‑being.

From fitness classes to walking groups and wellness activities, staying active helps fuel independence, confidence, and joy. Here’s to moving more, feeling stronger, and living well—today and every day!

Join Connor, Wellness Director at Sterling Estates of East Cobb, as he demonstrates two simple but effective exercises to improve balance and reduce the risk of falls, which is key for maintaining confidence and mobility in independent living.

2 Balance Exercises for Seniors | Fall Prevention & Independent Living Join Connor, Wellness Director at Sterling Estates of East Cobb, as he demonstrates two simple but effective exercises to improve balance and reduce the risk...

Test Your Fall Prevention Knowledge! This activity packet is perfect for older adults or anyone wanting to learn more about fall prevention. These brain games blend together fun, learning, and cognitive stimulation. Download the Falls Safety Activity Packet: https://eastcobb.sterlingestates.com/submit/download/14969