Miami-Dade Fire Rescue Employee Wellness Office

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Miami-Dade Fire Rescue Employee Wellness Office

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The MDFR Employee Wellness Office, part of the Health and Safety Division, oversees supportive programs for all MDFR staff and firefighters.

Our mission is to enhance employee mental health by sustaining and expanding employee wellness programs.

10/01/2026

Our 2-Day Struggle Well Class #145 was amazing!

We spent two powerful days with an incredible group who showed up inspired, motivated, and ready to grow—not only in how they care for themselves, but in how they show up and serve others.

Self-care. Connection. Resilience. Purpose. That’s what it means to Struggle Well.

Grateful for the conversations, openness, laughter, and commitment this group brought into the room. Now, take what you learned and keep showing up—for yourself and for each other. ❤️

07/29/2026

Today we had the privilege of attending Supporting Our Own, a training presented through the partnership between the National Mass Violence Center (NMVC) and the National Fallen Firefighters Foundation (NFFF).
The class focused on Mass Violence and its impact on emergency responders—the emotional, psychological, and operational challenges faced by those who answer the call during these unimaginable events.
As first responders, we train extensively for the tactical response, but it is equally important to prepare for the human impact that follows. This training reinforced the critical role of peer support, resilience, recognizing the signs of stress and trauma, and ensuring that those who serve others receive the care and support they deserve.
Thank you to NMVC and the National Fallen Firefighters Foundation for your commitment to educating and equipping public safety professionals with the tools to care not only for our communities, but for one another.
When we support our own, we strengthen the entire public safety family.

07/02/2026

Struggle Well Class #143 ❤️
What an incredible journey these past two days have been.
So proud of our Miami-Dade Fire Rescue family who chose to invest in themselves by attending Struggle Well Class #143. Your willingness to be open, learn, reflect, and support one another is a powerful reminder that strength is not found in carrying every burden alone—it is found in connection, courage, and community.
To each of you: Thank you for trusting the process, for showing up for one another, and for your commitment to becoming stronger for yourselves, your families, your coworkers, and those we serve.
May you continue to embrace the lessons of post-traumatic growth, resilience, and hope. Remember—you are never alone in the struggle.
Thank you for your service, your hearts, and your dedication to caring for others every day.

Always ready-Proud to serve-MDFR

04/24/2026

This week at the Fire Rescue Training Center, participants are taking part in ASIST (Applied Su***de Intervention Skills Training), a two-day workshop focused on recognizing when someone may be at risk of su***de and taking immediate action to support their safety. The training, conducted by Miami-Dade Fire Rescue’s Peer Support Team, equips attendees with practical skills to identify warning signs, engage in meaningful intervention, and develop a plan for ongoing care, a process known as su***de first aid. Their commitment to learning these life-saving skills reflects a shared dedication to protecting not only the communities they serve, but also one another. Miami-Dade Fire Rescue commends all participants for their willingness to step forward and be part of such a critical conversation.

04/13/2026

This week, we joyfully celebrate National Public Safety Telecommunicators Week—a momentous occasion to acknowledge the heroic voices behind the scenes who stand ready when it matters most. To all telecommunicators, and especially our remarkable MDFR Dispatchers, thank you for being the beacon of calm in turbulent situations, the reassuring presence in someone's darkest hour, and the vital connection that links our community to rescue. You are the first line of defense—the true first responders—answering every call with empathy, courage, and expertise. Your tireless efforts may often go unnoticed, but they are deeply cherished. Lives are transformed because of your swift action, your unwavering commitment, and your compassion. From every team you support, every life you impact, and every moment you endure—please know you are cherished, revered, and genuinely appreciated. Thank you for all that you do, today and every day.

04/04/2026

For three days the Miami-Dade Fire Rescue Employee Wellness Office team had the privilege of connecting with fellow brothers and sisters during our CISM/Peer Support Training.

Led by our own instructor, Lt. Alex Trinchet, the experience fostered a strong sense of unity through meaningful exercises, valuable insights, and open dialogue. Each moment reinforced our shared commitment to supporting one another and better serving our colleagues. As a powerful reminder echoed throughout the training: it’s not about us—it’s about them.

Address

9300 NW 41 Street
Miami, FL
33178

Website

http://miamidade.gov/fire

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