10/02/2026
💪 Ready to build strength, improve balance, and stay active?
Join Stay Strong, Stay Healthy, an evidence-based strength training program designed for older adults, though adults of all ages are welcome! Whether you're new to exercise or have been active for years, this class is for you. No exercise experience is needed, and individuals of all physical ability levels are welcome.
Classes will be held via Zoom on Mondays and Wednesdays from 11:00 a.m. to 12:00 p.m. Central Time, October 5 through December 2, 2026.
What you'll need:
• A laptop, tablet, or smartphone with internet access and video/audio capabilities.
• A sturdy chair without wheels.
• Ankle weights and dumbbells are recommended for the best results (participants bring their own equipment).
To register, visit: https://go.unl.edu/y6hr
Questions?
Contact TJ Sethi at [email protected] or 308-865-8441.