Montague County Agrilife Extension

10/23/2026

RSVP if you need a spot today.

10/23/2026

Make Halloween snacks a little more creative! 🥝 From Frankenstein kiwis and jack-o-lantern oranges to veggie skeletons and spooky snack boards, find 25 festive ideas that bring more fruits and veggies to the Halloween table. 🕷️

Here are some of our favorite healthy and festive Halloween treats. Try some spooky snacks and enjoy with friends and family!

10/23/2026

Eating foods with your fingers can be quite fun, but also tricky. Visit our website for the low-down of what you need to know before picking away! Link in the comments.

10/22/2026

Looking for healthier Halloween? 🎃 Learn how eating a balanced meal, getting some extra steps, and serving festive foods can help you enjoy the holiday while keeping candy in perspective. 👻

The abundance of sweets at Halloween makes it easy to over-indulge. Whether you’re a trick-or-treater, a party host, or the stay-at-home crew, here are a few tips to make Halloween healthier.

10/21/2026

Halloween candy can be part of the fun without ignoring your teeth. 🎃 Learn why timing treats with meals, limiting sticky or sour candy, and choosing tooth-friendly treats can help keep smiles healthy this Halloween. 🦷 http://tx.ag/eiyLe3t

Here are 7 healthy tips for Halloween season and all year long, with ideas for enjoying in moderation (and cool treats that aren’t candy at all).

10/20/2026

Fall brings cooler weather and common seasonal illnesses. 🍂 Learn about illnesses that may be more common this time of year, along with practical tips for preventing illness, recognizing symptoms and treating them if you get sick.

As the weather changes, pollen also spikes and illnesses can flare up. Also, with children back in school, it’s time to be wary of symptoms that might indicate that an illness is present.

10/20/2026

🫘 Black Bean Nutrition 🫘
Did you know black beans are a nutrition powerhouse?
✅ Excellent source of fiber to support digestive health
✅ Packed with plant-based protein to help keep you feeling full
✅ Rich in magnesium, folate, and thiamine

Just ½ cup of black beans provides important nutrients that can help fuel your body and support overall health. Whether added to soups, salads, dips, or tacos, black beans are a delicious and affordable way to boost nutrition!
🌟 Small bean, BIG benefits! 🌟

10/19/2026

Reusable grocery totes are convenient, but they need care, too! 🛍️ Learn how to clean and store your bags safely and prevent cross-contamination when carrying groceries. http://tx.ag/rPsXwfN

Cloth grocery totes are convenient and environmentally friendly but could they also be making you sick?

10/16/2026

The best meals don’t always come from a packed fridge or a long grocery list. 🥕 Sometimes, a satisfying dinner is simply what you can pull together from what’s already on the shelf. Try these 9 no-recipe ideas! 🍽️

Sometimes the best dinner is the one that comes together with what’s already in your fridge. No rules, no fuss — just fresh, flexible meals that help y…

10/16/2026

🏈🌭 Tailgating Food Safety Tips 🌭🏈
Nothing beats game day with family, friends, and great food! Before you head to the tailgate, remember these food safety tips to keep everyone healthy:
✅ Keep hot foods hot (140°F or above) and cold foods cold (40°F or below)
✅ Transport food in insulated coolers with plenty of ice packs
✅ Use separate plates and utensils for raw and cooked foods
✅ Wash or sanitize hands before preparing and eating food
✅ Don't leave perishable foods out for more than 2 hours, or 1 hour if temperatures are above 90°F
A winning tailgate is one where everyone enjoys the food and the game safely!
🏟️ Stay safe, stay healthy, and cheer on your team!