06/29/2026
The rest of this week is going to be a scorcher! Stay inside if possible. Please use extreme caution if you must be in the heat. Stay hydrated and cool.
The NWS in Binghamton has issued a Dangerous Heat and Humidity Forecast for Wednesday - Friday this week (July 1 - 3). Heat builds Tuesday, but peaks Wednesday through Friday with 100+ heat index values possible for much of the area. Some heat could linger into Saturday. Extreme heat is a long period (2 to 3 days) of high heat and humidity with temperatures above 90 degrees.
Protect yourself from Heat & Sun:
✅Know the warning signs. https://www.madisoncounty.ny.gov/1675/Heat-Illness-Sunstroke
If your body gets too hot, you can get sick. If you have signs of heat stroke, seek medical attention immediately. Signs of heat stroke include:
- Extremely high body temperatures.
- Red, hot, and dry skin with no sweat.
- Rapid, strong pulse.
- Dizziness, confusion, and unconsciousness.
✅What to do:
- If possible, stay out of the sun and stay in the air conditioning.
- Avoid strenuous activity and exercise, especially during the sun's peak hours: 11 a.m. to 4 p.m.
- Drink plenty of water.
- NEVER leave children or pets in a car.
- Check on your friends, family, and neighbors, especially the elderly and those with out AC.
If your home does not have air conditioning, consider spending time at a cooling center, such as a local library or pool. Find the nearest cooling center and call before you go to make sure they are open: https://www.madisoncounty.ny.gov/2890/Cooling-Center