10/28/2026
9 Things that May Signal Abuse (During Conflict) ⬇️
An emotionally or physically unsafe partner may...
✅ Grab you, restrain you, or shut a door to block you from leaving
✅ Threaten to hurt you, your kids, your pets, or threaten to damage your property
✅ Put their hands around your neck/throat in anger (if this happens even for a moment, you are in an UNSAFE relationship - please reach out for support!)
✅ Act intentionally cold, icing you out and ignoring you to punish you and gain control of the situation (this is not the same as someone needing space to cool down during a conflict)
✅ Punch walls, kick objects, throw things, or break your items in particular
✅ Mock you, belittle you, name-call, or use your vulnerabilities against you
✅ Lie, deny, and twist reality to make you feel "crazy" (this is not the same as a normal difference of perspective - gaslighting is an intentional tactic used to warp reality, confuse the victim, and gain the upper-hand)
✅ Turn the blame around onto you - no matter how the conversation starts, it always ends with one partner (the victim) apologizing and taking the blame
✅ Intimidate you by using their body to block your path, standing over you, brandishing a weapon, raising their voice to scare you, etc.
If any of these feel familiar in your relationship, you could be experiencing intimate partner abuse. We can help you clear the fog and understand what is happening.
Please feel free to reach out to ask your questions and get support ⬇️
📍1305 3rd St S, Nampa, ID 83651
☎️(208) 475-5700
⏰Hours: M-F, 8AM-5PM