Rudrani Devi

I am super late posting these as the only photo I had was the one selfie at work. I had to gather the other three. No real Halloween celebration this year with a 12 hour work day right before open enrollment. What will it take to get through these next six weeks and a the election I wonder? And what does 2025 have in store for all of us?? 👻🎃💀

Yes indeed y’all! I am delighted to be facilitating another bars class, this time at Music City Energy Spa in Brentwood, Tennessee 🙌🏽💫🙌🏽

Yes I did! 🇺🇸

Y’all! Come on out to Reyes for some awesome food & music!

What an awesome date night with my delightful friend, Miss Alissa Moreno. We got to catch the last show and laughed through the entire performance.

Prayers for my sweet mama who wasn’t feeling well enough to do Broadway this time, but it definitely on the mend with the right meds and much needed rest. 🙏🏻💫

https://youtube.com/watch?v=3nTlpp7tX-w&feature=shared

Are y’all ready for this!?? Come on out and join the fun with yours truly sitting in with these dynamic dudes, “In Cahoots”, The Duo Project. I promise a good ol’ time! 🤩

REYES BUMPER RUDY In-Cahoots Bumper for Reyes

Do yourself a favor and check out this amazing program at the . I promise you will thank me later! 🤩

https://www.instagram.com/reel/C4tElvOJ8TO/?igsh=MWo0Z29yN3lwYXo2NA==

We are so blessed to have such incredibly inspiring members in our community like Rudrani Devi. Rudrani is a shining example that we can reclaim our health and wellness despite any obstacle or challenge… And she reminds us that we don’t have to accept a decline in health as we age. In fact, we can experience the opposite and truly thrive! The body is so resilient. It is never too late to learn how to fuel yourself properly. It is never too late to learn how to strength train effectively and build muscle mass while protecting your joints and preventing injury. Comment READY below and we’ll send you a link to apply for our life-changing 12-week Awaken Your Nutrition program (daily workouts included!) 💪 Apply by this Friday 3/22 for $500 off our next group cohort, or apply for 1:1 coaching (rolling admissions). Client: @rudranidevi Coach: @jocekimiko Video: @madisonamcclintock #stressmanagement #stressreduction #stressrelieving #perimenopause #perimenopausehealth #menopauseweightloss #menopauserelief #menopausehealth #menopausesupport #menopauseawareness #menopausehelp #menopausefitness #menopausenutrition #fitafter40 #fourtyandfabulous #40andfit #40andfabulous #40andfab #fitafterforty #fitafter30 #fitover40 #fitover30 #40yearsyoung #womenwholiftheavysh*t #womenwholiftheavy #womenwholiftweights

Throwback Thursday… Me and my sweet pet, Miss Pepita in 2014. I miss that girl so much. 😾

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Self-awareness is a superpower!

Happy National Smile Day!

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