Be Well at NPL

Come learn the basics of gardening with Coran Brown of Healed People Heal People! 🌱🌷🌻 This workshop will be hosted at the Bordeaux Branch on Saturday, April 11th at 11 AM, in collaboration with .

Join us for another Art & Wellness session with on April 10th at 1 PM at the Bordeaux Branch! Black Mental Health Village will lead an expressive arts session using music, art and crafts to help participants process emotions and reduce stress. Register at BMHV.org/Events! 😌✨

NEXT FRIDAY! Come enjoy some gentle movement exploration time with your baby at .donelson at 10:30 AM. Led by Pediatric PT, Grace Ely, these sessions allow little ones (6-15 months old) a safe space to roam, cruise, and crawl. Register at RealisticallyFed.com/Events! 🚸 👶 🌱 ✨

📣 Attention all expectant families! 📣 Dr. Carly Oberbeck, PT from is offering some AMAZING Pelvic Floor Birth Prep workshops over the next few months at .madison! You will learn exercises to strengthen your pelvic floor, pushing positions that work for you, and self-massage and breathing techniques to help with pain management and recovery! 🤰 🕊️ 💖

NPL is here to support you and your family. 🫶 Check out this UPDATED list of free classes for new parents & babies! We offer Breastfeeding classes, BILINGUAL Tummy Times, Tiny Movers Playgroup, Pelvic Floor classes (for expecting mamas), Infant CPR, and Infant Massage! 🦋 💐 ✨ Tag your expectant friends and new parents below!👇 🍼 👶🏿 🌷

The Madison branch, .madison, is hosting our next FREE Breastfeeding Class with next Wednesday, March 18th at 5:30 PM! New parents can learn all about breastfeeding in an accepting and nurturing environment. Bring your questions! 👼🍼🌷

Join at the Bordeaux Branch on Friday, March 13th at 1 PM for an expressive Somatic Healing workshop, led by Isis Swink. This workshop includes gentle healing movement and music to facilitate reconnection to the body. RSVP at BMHV.org/Events. 🧘✨🙏😌🙏

Join us & at the Donelson branch for TINY MOVERS! This playful movement group is led by Grace Ely, local Pediatric Physical Therapist. Babies will explore crawling, walking, and socializing with other little ones! 🐣✨🐥🌱👶 🌻 Suggested for infants 6-15 months old. Register at RealisticallyFed.com/events, or just show up! 💫💖

We're just a few weeks away from our FREE Fiscal Sponsorship Course with Benaias Esayeas, Executive Director and Finance Consultant of at the Bordeaux branch! You can register ahead of time by visiting www.BMHV.org/Events.

TONIGHT kicks off our new Ayurveda Skincare workshop with NPL's own Ayurveda Wellness Counselor, Caroline Cronin! Come learn your Ayurveda skin type & take home a DIY face mask! 🌹✨💆‍♀️ The workshop takes place on 2nd & 4th Wednesdays at 6 PM in the upstairs program room at the Donelson Branch.

Our free weekly Yoga classes are for everybody. We'd love to see you on the mat this morning at the Madison or Looby branch. All you need to bring is yourself (and maybe some water)! We provide the guidance, space, mats, and props! 😌 🧘‍♂️ 🕉

Happy Friday friends! There's truly no better way to kick off the weekend than a Gentle Yoga class. Come unwind, breathe, and tap into this ancient practice at no cost at one of these two branches! 🙏