Nancy Bruning's Nancercize

YOGA WALKABOUT IN INWOOD HILL PARK starts Sept. 17th
We're back! We enjoy yoga stretches and poses interspersed with walking through the beautiful historic Inwood Forest.

We meet at 10 AM-11AM at the flagpole near the entrance to Inwood Hill Park, at Seaman and Isham. We do a 10-minute sign in and warm-up, before entering the forest. If you arrive late, our first stop is Shorackapock Rock for tree pose variations. We then move to the benches by the marsh for sun salutations. We end at Muscota Marsh for seated yoga stretches.

If you have any questions, please contact [email protected] or call (718) 760-6999.

FREE

Do I need any equipment for this program?

No mats or other equipment needed. Participants do need appropriate footwear such as sneakers or running shoes.

Click here for info and to register:
https://cityparksfoundationseniors.leagueapps.com/events/4301043-inwood-hill-park---yoga

Just a reminder that the free senior Yoga Walkabout classes in Inwood Hill Park are in full swing!
We meet Tuesdays and Thursdays until June 13.
10 AM- 11AM
Meet at the entrance to Inwood Park at Seaman and Isham, past the tennis courts, at the flagpole.
Only one month to go!

Here's the link: Scroll down to find Inwood Hill Park.
https://cityparksfoundationseniors.leagueapps.com/events/4160440-city-parks-seniors-fitness---manhattan

Inwood Hill Park - Yoga/Walking : City Parks Foundation (Seniors) Inwood Hill Park - Yoga/Walking in City Parks Foundation (Seniors)

‘Our mission is crucial’: meet the warrior librarians of Ukraine When Russia invaded Ukraine, a key part of its strategy was to destroy historic libraries in order to eradicate the Ukrainians’ sense of identity. But Putin hadn’t counted on the unbreakable spirit of the country’s librarians

Hmmm....

After Covid, Playing Trumpet Taught Me How to Breathe Again The benefits of group (music) therapy.

https://www.youtube.com/watch?v=ESyJop31cmY
Charming, beautiful, sad, uplifting. Please share.

The Broccoli Tree: A Parable Some thoughts on what can be lost, and what can't be, when we share what we love. This video was produced, edited, and inspired by Seth Radley. Thanks to Pat...

Three cheers for the librarians!

‘Our mission is crucial’: meet the warrior librarians of Ukraine When Russia invaded Ukraine, a key part of its strategy was to destroy historic libraries in order to eradicate the Ukrainians’ sense of identity. But Putin hadn’t counted on the unbreakable spirit of the country’s librarians