11/02/2026
Yoga can be about more than stretching and strengthening. It can also be a way to slow down, reconnect with your body, and find a little calm when life feels overwhelming.
Join trauma-informed yoga instructor Andrea Hobkirk-Magararu for a healing hour designed to reduce stress and anxiety, calm the nervous system, and introduce simple techniques to help ease feelings of panic and distress in the body.
Andrea brings years of experience teaching yoga and mindfulness meditation to women in crisis, creating a supportive, gentle environment where you can breathe, move, and be present.
🧘 Wednesday at 6pm, $25
💧 Please bring your own mat and water
Come as you are. Leave with a little more calm. Register: [email protected]. Venmo: -Hobkirk