Rhivive Physical Therapy

09/29/2026

As a part of our Health and Wellness Open House Week, Rhivive PT is offering free Blood Flow Restriction (BFR) Training Mini Sessions!

Who should try it?
-You are recovering from an injury and want to increase strength with low impact exercise.
-You have an injury that is healed but need help bridging the gap between low load exercise and lifting heavier weight.
-You are an athlete looking to enhance recovery and performance.

What is it?
Specialized inflatable cuffs partially restrict blood flow in arms or legs while completing a low load exercise. This simulates a high intensity workout while using only light resistance. The body releases muscle building growth hormone and increases muscle fiber recruitment which provides the benefits of a heavy workout.

Why try Blood Flow Restriction (BFR) therapy?
-Increase strength with less joint stress
-Build muscle with light weight or body weight
-Faster injury rehab
-Enhance tissue recovery and adaptation

Spots are limited! Register here: https://app.pteverywhere.com/rhivivept/bookingonline

09/29/2026

Mark your calendar for Health and Wellness Open House Week at Lifecore Yoga, Shift Fitness and Rhivive PT Oct 19-23!

Don’t miss my free pelvic floor and core basics class. Great for anyone with a pelvic floor (all genders and ages!).

I will also be offering free blood flow restriction therapy mini sessions for anyone wanting to build muscle with less joint stress!

Hold your spot by registering here: https://app.pteverywhere.com/rhivivept/bookingonline

06/24/2026

Some days you get a workout in. Some days you do two sets of split squats for a tiny audience while dinner is in the oven. It’s called balance 😜.

Part of my work as a pelvic floor PT is creating programs for moms to get back to feeling strong and being active. We work on identifying which areas are strong, weak, and tight and making a personalized program that has exactly what you need and nothing more. No more wasting time on random workouts that are hard to fit into your new schedule and life!

05/14/2026

Big Bad Bunny fans over here.

Fun fact: I majored in Spanish before getting a doctorate in physical therapy. I don’t get to use it very often these days but the Super Bowl halftime show brought me back!

04/29/2026

04/29/2026

Core strength is tough during pregnancy! I loved this one because the yoga block provides pelvic stability so that the movement feels more controlled and grounded 😍🤩.

04/22/2026

Keeping up with my core strength back when I was pregnant! Between momming and getting back to my PT business, it’s been busy! Finally getting around to posting the content I filmed during pregnancy 🥰.

08/06/2025

Co-pilot coming soon!
ETA: late this Fall
Preparing for a smooth landing ☺️

It has been exciting to practice what I preach and work on all the prenatal core/pelvic floor work that I have worked with so many wonderful mamas on 🩷.

Follow along for more prenatal and birth prep content!

I have been doing well and am still taking new patients! The current schedule will remain the same at this time. Send a message or go to www.RhivivePT.com to schedule.

Will keep you up-to-date on scheduling after leave as the time gets closer!

03/02/2025

Loved kicking off women’s history month by empowering women through women’s health and pelvic floor PT!

03/01/2025

I’ll have a pop up at this fun event! Saturday, March 1 from 10am-12pm at The Women Collective - White Bear Lake!