FERC - Family Education & Resource Center

If you know FERC, you know how seriously we take self-care, but what does self-care mean?🤔 Self-care is the mindful act of nourishing your body, mind, and soul💚 It’s the gentle pause in a hectic world, a moment just for you. Self-care looks different for everyone, and doesn't have to mean an expensive spa day. Check out some of these small ways to bring self-care into your daily routine, you deserve it💚✨
Are you caring for someone that lives with a mental health condition, but you're finding it difficult to take time for yourself? Call our Warmline today and speak with a family advocate - we've been there, we can help🤝 (888) 896-3372

Can you believe that we're already in the 2nd week of 2026!?🤯 We hope that you're having a incredible start to the year🎉 We know that caring for a loved one struggling with their mental health has its ups and downs, but you are not alone💚 Call the FERC Warmline to connect with a family advocate to provide you with support, resources, and advocacy for you and your loved one🤝 All services are free and we will continue to host community self-care events and support groups in the New Year🎉

Join us on Wednesday December 17 for Winter Fest! This will be a festive self-care event for family, friends, and community members of all ages💚❄️ Click the link to RSVP and we can't wait to see you there🌟 Food, beverages, and prizes provided🎉
https://www.eventbrite.com/e/winter-fest-tickets-1976353593801

Join FERC Family Navigation Reentry Program on Saturday December 20 for our second Pause & Play! ❄️🌟💚 This will be a mindful afternoon of self-care for caregivers and kids to rest, reconnect, and recharge🤝🎉 Click the link to RSVP and we can't wait to see you there!
https://www.eventbrite.com/e/pause-play-tickets-1925843001259

Come join us next Saturday for a fun-filled event where you can pause your busy life and just play!🎉 This in-person gathering will be a mindful afternoon of self-care for caregivers and kids to rest, reconnect, and recharge. This event is hosted by the FERC Family Navigation Reentry Program🤝We support families as their loved ones reenter after being justice involved. Get ready to relax, unwind, and enjoy some quality time with your loved ones💚Don't miss out on this opportunity to take a break from your daily routine and have some well-deserved fun!🌟 Reserve your spot at the link in bio🔗

Caring for a loved one with a mental health condition can be challenging, but you are not alone 💚 Join a supportive community of family caregivers who understand where you're coming from 🌟 Join a FERC Support Group to find understanding, support, and approaches for caring for your loved ones.
Visit our website to find a support group that works with your schedule and stay tuned for updates on new support groups coming soon! 🤝

There is just one week left to buy your tickets to A Toast to Hope happening on August 15th at Dashe Cellars in Alameda. In addition to fabulous views, we will have tapas, paella (including a vegan option), and mini churros. We will be honoring Frances Joe, Milly Alvarez, and Kathryn Lum for their years of service in mental health. We hope you will join us!



Tickets are available on Eventbrite.
https://www.eventbrite.com/e/a-toast-to-hope-tickets-1429248513779?aff=oddtdtcreator

🌟Join the FERC Family Navigation Reentry Program as we share ways to help children understand incarceration, mental health, and big feelings through books📖💚
Each household present will receive a free copy of the book
Milo Imagines a World by Matt de la Pena and Christian Robinson.
There is limited space so click the link in our bio to RSVP 🔗

Three actions you can take for
🔸 Take care of yourself.
🔸 Take care of your community.
🔸 Advocate for change.
Learn more:
If you're looking for a community of family caregivers, call our Warmline today: (888)896-3372

🌈 Happy Pride Month! ❤️🧡💛💚💙💜💜
This June, we celebrate the strength, resilience, and joy of the LGBTQIA+ community. Your mental health matters, your wellness matters, and you matter. 💖
Tagging our amazing local LGBTQIA+ partners who uplift and support every day:

Tag your other favorite LGBTQIA+ organizations in the comments! 🌈🌟

Just a little over a week until Rock the Estate, MHAAC’s benefit concert at the beautiful Dunsmuir Estate! Join us Saturday, June 21, at 1 PM for an unforgettable day of live music by Onye & The Messengers, food, community, and advocacy.
🌟 Your ticket helps fund critical mental health services for families in Alameda County.
🎟️ Get your tickets now: eventbrite.com/e/rock-the-estate

Come feel the beat and fuel the mission!