Community Enrichment Organization (C.E.O.)

Hey:

Are you currently going through menopause? Are you having night sweats, hot flashes, mood swings or do you feel like you're having an outer body experience. If so, this class, this workout, this group is for you.

I've tried it all, I've spoken to specialist and I know I can help you.

We will having discussions, a mini beginner workout and offer techniques to help us get over this hump.

If this session is for you make sure to sign up www.ttshape.com - sign up for the "Will to Heal" Plan.

Please share with others who maybe experiencing this.

Thanks,

Samantha Wise

6pm bootcamp Tip Top Shape Bootcamp - Oakland CA

lets go and bring a friend..... yes we have off street parking

kids need both parents - having Both parents create balance.....Both add two different must needed flavors in a childs life. Get out of your feelings and let that parent, parent

6 pm Bootcamp Tip Top Shape Bootcamp - Oakland CA

472 9th Street
free gated parking 472 10th Street /Honk to get into gate

Free workout tonight 6pm
pull up or shush up
472 9th Street, Oakland

6pm bootcamp!!
472 9th Street, Lets go!

Hello All:

Here is the schedule for the week. -----

Tuesday, Small group session - Planet fitness
TUESDAY, 645AM STEP WITH THE ROCK - studio
Tuesday, 6pm there is only 1 evening step session on TUESDAY
Wednesday, 6pm bootcamp (Online and in person)
Wednesday, 7:30 pm (Hip Hop Skate)
THURSDAY - WE ARE CLOSED FOR THE HOLIDAY
Saturday, 8am bootcamp
Saturday, 9:30am Soul Yoga
TIP TOP SHAPE BABES!! Tip Top Shape Bootcamp - Oakland CA Tip Top Shape

Yall come on out to our Monday and Tuesday night sessions.

Monday - 6pm Bootcamp
Tuesday - 6am small group training at Planet fitness Oakland
Tuesday - 6pm beginner Step
Tuesday - 7:15 pm Intermediate Step

Please reserve your space at www.ttshape.com

all fitness levels accepted.

Thanks,

Sam and Wendy

Tip Top Shape By Samantha Wise

6:15 pm bootcamp COME ON!!

1 Peter 1:4-9

That suffering you has to endure
That mountain you had to climb
Heat you had to feel by the fire
Was all working for your good
God didn’t let you fall on ur journey, God didn’t let you burn in the fire HE KEPT YOU save even through u we’re going through - going through means you were moving about passing up stuff. That phase of ur life has been traveled through U MADE IT! NOW PRAISE HIM.

who through faith are shielded by God’s power until the coming of the salvation that is ready to be revealed in the last time.
6 In all this you greatly rejoice, though now for a little while you may have had to suffer grief in all kinds of trials.
7 These have come so that the proven genuineness of your faith—of greater worth than gold, which perishes even though refined by fire—may result in praise, glory and honor when Jesus Christ is revealed.
8 Though you have not seen him, you love him; and even though you do not see him now, you believe in him and are filled with an inexpressible and glorious joy,
9 for you are receiving the end result of your faith, the salvation of your souls.

You will be tested just stay encouraged keep the faith I LOVE YOU AND THERE IS NOTHING U CAN DO ABOUT IT M.r. Wise Jazmin Wise Neph Reno Jr Wise

6:15 pm
Bootcamp