Oklahoma Medical Reserve Corps (OKMRC)

💧 Happy National Hydration Day! 💧

Staying hydrated is one of the easiest ways to protect your health, especially during Oklahoma's hot summer months. Don't wait until you're thirsty, drink water throughout the day to help prevent heat-related illnesses.

💦 Hydration Tips:
✅ Carry a reusable water bottle
✅ Drink water before, during, and after outdoor activities
✅ Take frequent breaks in the shade or air conditioning
✅ Avoid excessive caffeine and sugary drinks when spending time in the heat

Remember: If you're working, volunteering, exercising, or enjoying outdoor activities, make hydration part of your preparedness plan!

Stay cool, stay safe, and stay hydrated!

Check it out!!! OKMRC ROCKSTARS are in the news helping to equip the next generation with preparedness skills!!!! WOOT!!! WOOT!!! Way to go Laura, Leilani & Bernie!!!

NSU Broken Arrow's CERT camp gives high schoolers experience in emergency management, public safety Northeastern State University Broken Arrow is helping high school students gain hands-on experience and training as they explore careers in emergency management and public safety.

OKMRC wishes a very special Father's Day to all Fathers and Father figures who give this day honor and merit. Thank you for all you do, Dad!

With summer officially starting this Sunday, please be sure to stay aware of the possible dangers from the heat. The National Weather Service has some great tips and reminders. To learn more, click here: https://www.weather.gov/safety/heat-during

HUGE shout out to our friends and partners at the Oklahoma City Fire Department for their All-Hazards Response and for bee-ing SO kind to our entire community when they are in need. This is a great reminder for us all to simply...Bee Kind to on another! 🐝 ALL-Hazards Response for the WIN!!! 🎉

Take a few minutes today to update those car emergency kits for summertime, because it's already HOT out there!!! 🥵

It's time to refresh your emergency car kit! ⚠️

Swap out heavier items for thinner layers, replenish your first aid kit and stock up on fresh batteries and water.

Pro-Tip: Don’t leave plastic water bottles in a scorching trunk for months — swap them out regularly for fresh ones, or grab a few shelf-stable water pouches instead. ⤵️

Got time on your hands? Would you like to join a sensational team of medical and non-medical volunteers who assist with everything from special events to state projects to emergency responses? Click the link: https://www.okmrc.org or call 405.290.8549 for more information.

Additional Info: https://oklahoma.gov/health/services/emergency-preparedness-and-response/oklahoma-medical-reserve-corps--okmrc-.html

Don't forget your furry family members when you develop your disaster preparedness plan! Here's some great resources at americanredcross.org/pets and ready.gov/pets

Just a reminder to mark your calendar for the 2026 OKMRC Volunteer Workshop happening in Oklahoma City , July 31, 2026 and August 1, 2026. Watch for more details!

Turn Around, Don't Drown!

Flash flooding will be possible again today, primarily in eastern Oklahoma, as heavy rains continue to move through the state. A flood watch remains in effect through this afternoon and evening depending on location.

Stay and out of flood waters! 🌊 🚧 🚗 ↪️

⚠️ Never drive on flooded roads or around barricades - almost half of flood deaths happen in vehicles.
⚠️ 6 inches of water is enough to cause you to lose control of your vehicle.
⚠️ Don't walk, swim, or play in flood water - water can sweep you away or carry hazardous materials.
‼️ Report damages to homes or businesses online at damage.ok.gov.