Simple lifestyle changes can reduce the risk of chronic diseases such as heart disease, some cancers, stroke and diabetes. Get 30 minutes of activity every day, or 60 minutes if you’re a kid. Be to***co free. Choose water over sugary drinks. Shape Your Future is a product of the Oklahoma State Department of Health and TSET.
*Consult your doctor before adding in new exercise routines or dietary changes. Shape Your Future Engagement Policy:
While this is an open forum, it's also a family-friendly one, so please keep your comments and wall posts clean. In addition to keeping it family-friendly, we ask that you follow our posting guidelines here. Posts will be removed if they violate the guidelines listed below. Commenting:
While state agencies are encouraged to use commenting features of social media, Web 2.0 and social networking technologies, agencies may disable this functionality if they so choose. When commenting functionality is used, all comments must be moderated by an authorized staff member trained and assigned by the state agency creating or maintaining the agency’s social media, Web 2.0 or social networking presence. State of Oklahoma agency content and comments containing any of the following forms of information should not be allowed for posting:
- Comments not topically related to the particular content being commented upon;
- Thread spamming (posting the same comment, content or messaging on multiple posts or multiple times on the Facebook wall);
- Profane language or content;
- Use of harassing language or tone;
- Content that promotes, fosters, or perpetuates discrimination on the basis of race, creed, color, age, religion, gender, marital status, status with regard to public assistance, national origin, physical or mental disability or sexual orientation;
- Obscene sexual content or links to obscene sexual content;
- Solicitations of commerce;
- Conduct or encouragement of illegal activity;
- Information that may tend to compromise the safety or security of the public or public systems;
- Content that violates a legal ownership interest of any other party;
- Promotion or opposition of any person campaigning for election to a political office or promoting or opposing any ballot proposition; and
- Disclosure of information which an agency and its employees are required to keep confidential by law or regulation. Content or comments of this nature found on a state agency’s social computing technology site, should be edited, revised or removed from the site. Only comments that comply with this standard should be approved for posting by approved state agency staff. The appearance of external links on this site does not constitute official endorsement on behalf of the Shape Your Future.
