Tioga County Public Health

10/23/2026

🟣This week's dental health tip is, don't smoke or v**e! 🟣

Smoking and va**ng can reduce blood flow to your gums and introduce harmful chemicals that feed decay-causing bacteria!

10/23/2026

Check Your Pumpkins! 🎃

A simple breast self‑exam can help you get familiar with what’s normal for your body and make it easier to notice changes early.

Look in the mirror, check for any new lumps or unusual skin or ni**le changes, and pay attention to anything that feels different. Most changes aren’t cancer, but they should always be checked by a healthcare provider.

To learn more about how to do a self-breast exam, please visit: https://www.breastcancer.org/screening-testing/breast-self-exam-bse

10/21/2026

There is still time to register for tomorrow night's Rabies Vaccination Clinic!

🐶 Date: Thursday, October 22, 2026
🐱Time: 5:30pm-7:30pm
🐾Location: Campville Fire Station #3 in Owego (1281 State Route 38, Owego)

Pre-Registration is Required: https://apps2.health.ny.gov/doh2/applinks/cdmspr/2/counties?OpID=5BFEA1D4F20E6643E0631403580A457D

If you have questions or need assistance with registration, please call us at 607-687-8600.

⚠️ Important Reminders ⚠️
➡️ Bring Prior Rabies Vaccination Records With You! Pets without prior record can only be issued a one-year certificate.
➡️ Please Leave Aggressive Dogs in the Vehicle. Let staff know you have arrived and we will bring the vet to you.
➡️ One Dog Per Person. If you are alone with multiple dogs, you can make more than one trip.
➡️ All Animals Must be Leashed or in a Carrier.

10/20/2026

Boost your health one color at a time! 🌈

Eating a variety of colorful fruits and vegetables gives your body the vitamins, minerals, and antioxidants it needs to stay strong. 💪

Each color offers unique benefits, from supporting heart health to boosting your immune system and helping keep bones healthy. ❤️

Try adding more red, orange, yellow, green, and blue/purple foods to your meals this week. Small changes can make a big difference!🫐🥦🍌🥕🍎

10/19/2026

Coming to this week's Rabies Vaccination Clinic? Make sure you review these important reminders!
➡️ Bring Prior Rabies Vaccination Records With You! Pets without prior record can only be issued a one-year certificate.
➡️ Please Leave Aggressive Dogs in the Vehicle. Let staff know you have arrived and we will bring the vet to you.
➡️ One Dog Per Person. If you are alone with multiple dogs, you can make more than one trip.
➡️ All Animals Must be Leashed or in a Carrier.

Here are additional details regarding the clinic:
🐶 Date: Thursday, October 22, 2025
🐱Time: 5:30pm-7:30pm
🐾Location: Campville Fire Station #3 in Owego (1281 State Route 38, Owego)

Pre-register at: https://apps2.health.ny.gov/doh2/applinks/cdmspr/2/counties?OpID=5BFEA1D4F20E6643E0631403580A457D

If you have questions or need assistance with registration, please call us at 607-687-8600.

Thank you for keeping our clinic safe!

10/19/2026

Having the impulse to take someone else’s medications during a moment of emotional distress is never the answer!

Don't Medicate the Moment! Find ways to cope by visiting https://tioga.crediblemind.com/

10/19/2026

At 55 mph, looking down at your phone for just a few seconds is like driving the length of a football field with your eyes closed, and anything can happen in those moments. No notification is worth the risk.

When you’re behind the wheel, make the choice to stay focused, protect yourself, and protect others on the road. Put the phone away and don’t text and drive. It can wait. Every time.

10/16/2026

This Monday, October 19th, attend Tioga Opportunities, Inc.’s Pink Project Day, and receive FREE women’s health exams in observance of Breast Cancer Awareness Month! 🩷💕 Prevention is power!

Get ready for an amazing Pink Project Day on Monday, October 19th! We are so excited to offer no-cost breast exams and pap smears from 10am to 6pm. This is a wonderful opportunity for everyone in our community to prioritize their health! Call us now at (607)687-5333 to secure your spot, we can't wait to see you! Limited Spots available!

10/16/2026

🟣This week's dental health tip is, visit the dentist on a regular basis! 🟣

Regular dental checkups help precent serious oral diseases, catch hidden problems early, and help protect your overall health.

10/16/2026

Have you been a little too hard on yourself or avoiding tough emotions lately? If so, it might be time to practice self-compassion.

Take this self-assessment from CredibleMind and find out how much self-compassion you have!