Lake-Geauga WIC Program

10/22/2026

This month’s WIC-approved food is Nut Butter! 🥜 Nut butters are filled with nutritious fats and are high in protein, making them a great and tasty staple for snacks and meals!

Try creating a fun snack with your choice of nut butter. Make a plate of your family’s favorite fruits alongside a scoop of nut butter as a dip, or add a drizzle of nut butter to yogurt or smoothies for some extra flavor! 🍎🥣

10/20/2026

Beyond monthly food benefits, WIC offers hands-on support right in your local clinic, and WIC staff can connect your family with additional resources in your community. Whether you need a referral for a healthcare provider, dental care, or counseling services, our team is here to help you find the support you need!

You don't have to navigate it alone. 💙 Learn more about how WIC can support your family at www.signupwic.com.

10/19/2026

One of the best nutrients for your immune system is ! Selenium is critical for protecting your cells and fighting off infection and illness.🥊Luckily, selenium is found in a wide variety of foods, such as:

🌾Whole-grain items like oatmeal, pasta, and rice
🥚Dairy products like eggs and yogurt, milk, and cheese
🫘 Dried or canned beans, lentils, and peas

Want to learn more about nutritious eating? Connect with your local WIC clinic and visit signupwic.com! 💕

10/16/2026

Good nutrition doesn't have to be complicated—and you don't have to figure it out alone. 💚

WIC is here to help you every step of the way with resources that actually fit your life, like practical tips for everyday meals, culturally diverse recipes, and support from WIC dietitians. Let’s make every bite a step toward a healthier future, together!

Let WIC be your partner in raising healthy eaters! 🍎

👉 Ready to learn more? Reach out to your local WIC office today! www.signupwic.com/find-a-clinic

10/15/2026

Losing your baby is an unimaginable loss. WIC honors those navigating this difficult and heartbreaking time, and we are here to support you. 🩵

When you are ready, connect with a WIC clinic for resources and support to help you during this time. You can continue receiving WIC benefits for up to six months following your loss.

You are not alone. WIC is here to care for you during hard times. 💗 also offers helpful resources for families navigating pregnancy and infant loss. Visit www.marchofdimes.org/pregnancyandinfantlossmonth to learn more.

10/14/2026

WIC is a place where families come as they are and leave with nutritious foods, real support, and connections to whatever comes next. Whether you're a mom, dad, grandparent, foster parent, aunt, uncle, or guardian—if you're pregnant, breastfeeding, recently had a baby, or caring for a child under 5, WIC is here for you. 💙

To learn more about nutrition education, breastfeeding support, healthy foods, and other benefits WIC has to offer, visit www.signupwic.com/news/get-started-wic.

We're dedicated to helping families live healthier lives. Learn more about nutrition education, breastfeeding support, and other benefits WIC has to offer!

10/13/2026

Every experience is different, and you deserve support that meets you where you are. WIC is here to support your breastfeeding goals with resources that may include:

💗 Peers who've been there

💗 Lactation consultants with expert care

💗 Breastfeeding and pumping supplies

Contact your local WIC clinic for more breastfeeding information and support. www.signupwic.com/find-a-clinic

10/10/2026

At , we are here to help your family be as healthy as possible, which includes mental health! 💗 Parenting comes with many ups and downs, and WIC is here to support you through all of it!

From mom groups to counseling referrals, WIC offers real support during the postpartum period. 🫂Learn what care WIC can offer you or someone you love: www.signupwic.com/news/maternal-mental-health

10/09/2026

Happy National WIC Enrollment Week (Oct. 5-9). 🎉 It’s the perfect time to discover what WIC can offer your family!

WIC is more than groceries. It's a whole support system for you and your little ones, from healthy foods and nutrition tips to breastfeeding help and connections to other services your family might need.

WIC has supported families for more than 50 years and currently serves millions of people! If you're pregnant, recently pregnant, breastfeeding, or caring for a child under 5, you, too, could be eligible for WIC.

Learn more and start the enrollment process at www.signupwic.com.

We're dedicated to helping families live healthier lives. Learn more about the food, nutrition, breastfeeding support, and other benefits we offer.

10/08/2026

What’s in a WIC food package? 🛒 It depends on YOU! WIC food packages are designed to fit your family's specific nutritional needs. With WIC, your family can get monthly benefits to buy nutritious foods.

We offer food packages for:

🤰🏿 Prenatal parents

🤱 Postpartum & Breastfeeding parents

👶🏻 Infants

👧🏽 Children under age 5

WIC is here for your family through pregnancy, postpartum, infancy, and early childhood! Learn more about how WIC can support your family at signupwic.com.