10/14/2026
Perry County Extension is excited to announce that you will now have the opportunity to attend a Living a Healthy Life – a Chronic Disease Self-Management Program from the comfort of your own home!
This class will be a Virtual Class via Zoom to be held on Mondays, November 2 - December 7, 2026, from 9:00 -11:30 a.m.
Living a Healthy Life with Chronic Conditions programs are six week, highly interactive group programs to help people with chronic disease(s) and caregivers of people with chronic disease(s) gain self-confidence in their ability to control their symptoms and learn how their health problems affect their lives. Participants make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program.
• Living a Healthy Life with Chronic Conditions (CDSMP) topics include dealing with feelings of fear and isolation, appropriate exercise, medication use, nutrition, managing depression, how to evaluate new treatments, and communicating with family, friends. and health team.
These classes will be taught by University of Missouri Field Specialists in Nutrition and Health, Bethany Bachmann and Kelley Brent, and Nutrition and Health Educator, Alicia Amyx-Winrod.
To register for this FREE class visit: https://pears.io/events/mu/11191/ or call the Howell County Extension Office at 417-256-2391. You will be sent the Zoom link before the first class.
Make small changes to your routines, habits, and physical activities to improve your life!