10/21/2026
Healthy Choices for a Healthy Pregnancy
Making healthy choices before and during pregnancy can help support both your health and your baby's development. Stay active with exercises approved by your doctor, eat a balanced diet rich in fruits, vegetables, proteins, healthy fats, and carbohydrates, and avoid smoking, alcohol, and drugs. These substances can increase the risk of miscarriage, premature birth, low birth weight, and other complications. Additionally, staying up to date on recommended vaccinations can help protect you and your baby from preventable illnesses during pregnancy.
https://healthymomsbabies.mo.gov/moms-babies/healthy-lifestyle/