06/11/2026
It's going to be hot today and feeling in the 90s!
-Start hydrating early—don't wait until you're thirsty.
-Drink water regularly throughout the day.
-Increase fluid intake when spending time outdoors or in the heat.
-Drink extra water before, during, and after physical activity.
-Limit alcohol and excessive caffeine during hot weather.
-Check on children, older adults, and pets.
-If someone shows signs of heat illness, move them to a cool place and seek medical attention if symptoms worsen.
06/11/2026
One of the first signs of heat illness is muscle cramps, so if you start cramping up it's time to act:
— Get someplace cooler, stat ☃️
— Remove excess clothing 👋
— Drink a cool sports drink 🧃
— Avoid caffeine/alcohol 🚫🍸
Seek medical help if your cramps don't go away in an hour, you have heart problems, or you are on a low-sodium diet.
06/11/2026
With high temperatures today, CitiParks - Pittsburgh Parks & Recreation is activating five Healthy Active Living Centers as Cooling Centers on Thursday, June 11 until 7:00 PM tonight:
📍 Beechview Healthy Active Living Center
📍 Greenfield Healthy Active Living Center
📍 Homewood Healthy Active Living Center
📍 Sheraden Healthy Active Living Center
📍 South Side Healthy Active Living Community Center
06/05/2026
Please view the following update regarding potential severe weather for this Saturday (6/6/26)!
06/04/2026
Please view the following for potential severe weather for our area this Saturday (6/6/26)!
06/01/2026
It's the first day of hurricane season and because weather can be cruel, we do have to be ready for hurricanes even though we're landlocked. 😒🙄
In Pennsylvania, that means prepping for winds and flooding.
A few ways to be ready for hurricane season:
1. Gather basic emergency supplies at home, for the car, and at work 🔦
2. Have at least 2 reliable ways to get weather alerts 🤳
3. Take steps to protect your home from severe weather 🛠️
05/27/2026
Potential upcoming flood impacts
iNWS Alert
05/22/2026
Upcoming rainfall with potential flooding
05/21/2026
Grilling this weekend? 🌭🍔 Have fun and stay safe!