Where The Irises Grow Therapy

Happy Social Work Month to my fellow social workers!

I know how much you pour into every single day. We are undervalued, underpaid, and overworked but we still show up. For the families, the kids, and the ones who have nobody else in their corner… We carry stories that never leave us and still walk back through that door tomorrow.

This month is for YOU. You are changing lives whether the world recognizes it or not.

To every social worker out there I appreciate you and you matter!

Send to a social worker you appreciate 🫶

NEW BLOG POST💻

The new year is often framed as a time for fresh starts and motivation but for many, it brings anxiety, low mood, exhaustion, and burnout instead. This is a common response to prolonged stress, seasonal changes, and emotional overload. If this resonates for you then this post is for you.

In this blog post, I share why the post holiday period can feel so heavy, what your nervous system may need right now, and how therapy can support you through this transition 🫶

Now accepting clients 🤝

Call 724-201-4114 for a FREE consultation 📞

Visit wheretheirisesgrow.com to learn more 💻

https://www.wheretheirisesgrowtherapy.com/blog/a-therapist-guide-to-the-post-holiday-sadnessog cl

How to Cope After the Holidays — Where the Irises Grow Feeling anxious, exhausted, or unmotivated after the holidays? Learn why post-holiday depression and burnout happen and how therapy can help you regulate your nervous system and restore balance.

I’m holding space for everyone navigating this holiday season. Holiday stress is incredibly common. Here are some trauma-informed tips that I hope offer support and help you move through this time with more ease ❄️

https://www.wheretheirisesgrowtherapy.com/blog/navigating-holiday-stress-a-trauma-informed-guide-for-a-challenging-seasong te gh

Trauma Informed Ways to Set Boundaries and Reduce Holiday Stress — Where the Irises Grow Navigate holiday stress with trauma-informed tips from a Pittsburgh therapist. Learn grounding tools, boundaries, and nervous system support for the season.

Feeling more on edge lately? You’re not imagining it.
Political stress and uncertainty can take a real toll on your mental health.

Check out our newest blog post, “When Politics Affects Our Peace,” for insights on coping with uncertainty, channeling frustration into meaningful action, and caring for your mental health along the way.

Coping with Political Stress and Uncertainty | Where The Irises Grow Therapy — Where the Irises Grow Feeling anxious about political unrest or financial stress? Learn how to cope, take action, and protect your mental health during uncertain times.

Nearly 2 million Pennsylvanians will miss their November SNAP payment due to the government shutdown (USDA, 2025). This can affect not just physical health, but mental well being.

In our latest blog, we cover:
• How to maintain your SNAP eligibility during this time
• Key resources for local food assistance
• Tips for managing stress and anxiety related to food insecurity

📌 Learn what you can do today to protect yourself and your family

Read the full blog by clicking the link in the comments

Ready to start your journey to mental wellness? 🧠 Take a seat and join me 🪑 I’m offering telehealth sessions across Pennsylvania, including evening times. Your journey starts now ✨

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