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Portion control can be difficult for many people. Eating large portions is a habit that is easily formed, but difficult to break. BUT YOU CAN DO IT!

Eating the correct portion for breakfast, lunch, dinner, and snacks can help you loose and maintain weight. Remember its all about calories in vs calories out, plus your physical activity.

Check out these potion control tips below for more help!

Tiene hambre pero no quiere prender la estufa con este calor? No se preocupe!
👉🏻 Prepare la receta favorita de nuestra educadora de nutrición! A ella le encanta esta receta para el verano. SALSA DE MANGO Y PERA
https://eatfresh.org/es/recetas/side-dish/%EF%BB%BFsalsa-de-pera-y-mango #.Xz2zTy9lCfA
👉🏻 consumir fruta durante el verano es una manera súper fácil de mantenerse hidratado durante el calor. Frutas también son energía sana y natural para el cuerpo.
👉🏻 no importa si su fruta esta fresca o congelada, las dos maneras son efectivas. Durante el verano trate de mantener su fruta en el refrigerador si su casa se calienta mucho.
👉🏻 Estamos llegando hacia el final de la temporada de bayas. Esto significa que están muy baratas en las tiendas, y llenas sabor y nutrientes. Traten de llenarse de bayas, y si no se las pueden acabar no se preocupen! La pueden meter at congelador y usarlas cuando quieran

Salsa de pera y mango | EatFresh 165.png Salsa de pera y mango Receta Económica up2391 Rinde: 6 30 minutos Libre de lácteosLibre de glutenBajo en azúcar añadidoVeganoVegetariano Un toque tropical para esta receta tradicional. Ingredientes Rinde 6 2 Peras medianas peladas, sin semillas ni centro y cortadas en trocitos pequeñ...

Hungry but don’t want to turn the stove on in this heat? Fill up on some fruit 🥭🍐🍊Better yet, how about snacking on some fruit salsa 💃🏻

👉🏻 check out our health educator’s favorite summer recipe below, MANGO PEAR SALSA!
https://eatfresh.org/recipe/side-dish/pear-mango-salsa-0 #.Xz2wOS9lCfA

👉🏻 snacking on fruit is a great way to saty HYDRATED during the summer and a easy way to get a healthy boost of energy.

👉🏻 frozen or fresh fruit, they’re both great! During the summer try keeping fruits in your refrigerator if your home gets very hot.

👉🏻 We are currently heading towards the end of berry season, which means that berries are very affordable right now and super delicious! Try stocking up on some berries and freeze them to make them last.

Pear Mango Salsa | EatFresh 165.png Pear Mango Salsa Budget-friendly recipe up2391 Serves: 6 30 mins. Dairy-freeGluten-freeLow Added SugarVeganVegetarian A tropical twist on a traditional favorite. Ingredients Serves 6 2 Medium pears peeled, cored, and cut into small chunks ½ Mango peeled, seeded, and cut into small chunks .....

CAN YOU SAY SUMMER ☀️?!?!
👉🏼 Today around SGV temperatures are going to go up to 106°-110° !!!
👉🏼 it’s important to stay cool & hydrated. Bring your pets in & don’t walk them! The pavement temperatures are double of what the climate temperatures are!
☀️☀️ Check out more tips below!

Comprar productos frescos locales y de granja aveces puede ser un poco confuso. Pero no se preocupe, aquí estamos para ayudarlos!

Comprar productos de granja es una de las mejores maneras de comprar productos que son frescos, de calidad, y esta en temporada. Recuerden que cuando consumen productos que están en temporada, sus niveles de nutrientes están a lo mas alto, y también el sabor!

🍅👉🏻 Gusta aprender mas? Mire la información en las fotos, y visite su mercado de Agricultores mas cercano.

🍊👉🏻 Encuentra un mercado sobre ruedas cercano en estos directorios: www.ams.usda.gov/local-food-directories/farmersmarkets (sólo disponibles en inglés).

🥒👉🏻 Si vive en Pomona, puede visitar el mercado de agricultor de Pomona Farmer’s Market. Esta localizado en Pearl y Garey, abiertos todos los sábados de 9 am - 1 pm.

Getting farm fresh and local produce can be challenging at times. But worry not! We are here to help.

Farm fresh produce is one of the best ways to shop for quality, fresh and in season produce. Remember consuming foods when they’re in season means they are at their highest in nutrient value and taste!

🥒👉🏻Want to learn more? Check out the following info and maybe head over to your nearest farmer’s market during the weekend!

🍅👉🏻 To visit a farmeres market near you, head on over to http://www.ams.usda.gov/local-food-directories/farmersmarkets

🍊👉🏻If you live in the Pomona area you can head on over to the Pomona’s Farmer’s Market located on Pearl and Garey. They are open every Saturday rain or shine 9 am - 1 pm. They currently offer drive up for produce pick up. We will post their instagram page on a separate post

Black Bean Salad?
☀️ it’s summer and sometimes you just want something light and fresh.
👉🏻 try this delicious black bean salad! Easy to make, budget friendly, vegetarian, low sodium, & full of color!
👉🏻 remember the more colors your meal has, the more nutrients you are consuming

Food Demo: Black Bean Salad Food Demo: Black Bean Salad

EAT THE RAINBOW 🌈
👉🏻 Did you know the more colors you have on your plate, the more nutrients you are consuming? YES!
👉🏻 Each color has its own properties and consuming a variety of colors per meal is a MUST!
👉🏻 Younlight already be doing it and don’t even know. Try consuming a minimum of 3 colors per meal...
👉🏻 Ex: breakfast smoothie: banana (yellow), spinach (green), strawberries (red), blueberries (blue), peanut butter, & milk. 4 colors! Super easy

ONE MUG OMELET 🍳🍅🧄
👉🏻 Staying healthy within quarantine can be a little difficult. With all the sitting down and fast food delivery available to us, we can tend to leave nutrition in the past.

👉🏻 Remember that we want to try to keep our sodium consumption low, which mean keeping an eye out for how much fast food and takeout we buy, as well as frozen meals.

🧂 The sodium consumption for the average American is higher than what they actually need. High consumption of sodium can lead to obesity, circulation problems, heart disease, high blood pressure, and diabetes. Keep an eye for that sodium intake by practicing meals at home. Especially during quarantine.

👉🏻 Try this tasty one mug omelette recipe. Not a fan of the “one mug” practice? That’s okay! Make the omelette on a stove top pan and add your favorite veggies and protein.

Food Demo: One Mug Omelet Food Demo: One Mug Omelet

Did you know sugary drink add more sugar into our diet that any other food or beverage source? No? Well it’s true!

👉🏻 Sugar has many names like Maple syrup, sucrose, honey, powdered sugar, cane juice, fructose...

👉🏻 you can always calculate the teaspoons of sugar within a serving by using the following equation: GRAMS OF SUGAR \ 4 = total teaspoons of sugar in 1 serving

👉🏻 This demonstration that you will enjoy and click on this link for more information https://cachampionsforchange.cdph.ca.gov/en/tips/Pages/Rethink-Your-Drink.aspx

https://www.youtube.com/watch?v=zCDY4_exBso

Food Demo: Sugar and Water Food Demo: Sugar and Water

HELLO EVERYONE ! ☺️

Just wanted to let you all know that our new group of FREE nutrition classes ONLINE! Is starting very soon!

👉🏻 Free workbook and resources! Everything is 100% free!
👉🏻 Classes include a lecture and food demo, all 30 min total
👉🏻 Msg me here or on our IG
👉🏻 It’s all free and online through Facebook!