Warfighter Wellness

10/22/2026

It’s never too late to fill your cup☕️ ​

A new season is a great time to reflect on your self-care routine & decide which activities are worth keeping & which ones you can leave behind.​

Small, intentional self-care practices can make a big difference over time. Which way(s) are you filling your cup this season? Let us know!⬇️​

10/20/2026

uneven terrain is a massive driver of lower-extremity injuries?​

The American Academy of Orthopaedic Surgeons (AAOS) & the National Strength & Conditioning association (NSCA) highlight that unprepared load carriage places extreme shear force on your ankles and knees. As a Warfighter, this can occur while hiking with a rucksack. The fix?​
1️⃣ Ditch the running shoes for proper trail boots​
2️⃣ Keep center of gravity forward​
3️⃣ Incorporate hip, knee & mobility exercises into your training routine​

10/16/2026

🥊 Fighting for your health doesn’t mean fighting alone.

For women, taking care of mental and physical health can mean making time for the checkup, asking the hard question, getting moving, getting support, or admitting when “I’m fine” isn’t cutting it anymore.

DHA is in your corner with care, resources and support to help you stay strong, mentally and physically.

💗 Keep fighting for you. Connect with your provider or local military treatment facility to learn how DHA can join your fight.

10/16/2026

🩷 October is Breast Cancer Awareness Month.

TRICARE has you covered! The CDC and the US Preventive Services Task Force recommend that women who are 40 to 74 years old and are at average risk for breast cancer get a mammogram every 2 years.

To schedule a mammogram, call 808-433-2000 or 808-433-8355.

ℹ️ For more information, visit https://www.cdc.gov/breast-cancer/screening/index.html

10/16/2026

10/14/2026

No matter the occasion for drinking, knowing your limit is key ‼️​

Drinking too much can lead to alcohol poisoning, which occurs when there is too much alcohol in your bloodstream. This can lead to essential functions shutting down, such as breathing, heart rate & body temperature regulation.​

Pay attention to the signs:​
🚩 Hard time staying conscious​
🚩 Irregular or slowed breathing (

10/09/2026

Your lungs are part of your readiness💪🏼

Strong lungs support endurance, recovery & helps you stay fit to fight. Check out the tips above to make sure you're taking care of your lungs from every angle. Your actions today can have a lasting impact on your health tomorrow & in the long run.

10/07/2026

Fall is a great time to get moving. Take a walk to see the leaves change, lift something heavy to build strength, and remember just 22 minutes of activity a day can help make a real difference to your health. Start with just one small change today and build over time.

Add these stickers to your collection and celebrate every walk, lift, and active minute. Screenshot the emojis, then hold down + tap “add sticker” to save!

10/07/2026

Returning home after deployment is a time to reconnect - with loved ones & your health care routine.

Stay "reunion ready" after deployment by:
- Scheduling routine wellness checkups
- Getting tested for STIs, if recommended
- Having open & honest communication with your partner about family planning goals
- Reaching out to health care providers with questions or concerns