Utah County's Well4Life

If you're interested in joining a NDPP class let us know! We'd love to help you make this the year that changed everything!

The Year That Changed Everything Research shows that people with prediabetes can cut their risk of developing type 2 diabetes by 58% (71% for people over 60 years old), by participating in a...

https://www.youtube.com/watch?v=6_sibgjNGZg

Happy New Year! Safest way to celebrate the arrival of the new year.Comments on this video are allowed in accordance with our comment policy:http://www.cdc.gov/SocialMedia/T...

Here is a great tool to help you visualize getting out of debt!

Get Out of Debt Receive guidance for getting out of debt based on your unique situation.

https://intermountainhealthcare.org/blogs/topics/live-well/2020/03/whats-the-difference-between-a-cold-the-flu-and-coronavirus/

What's the difference between a cold, the flu, seasonal allergies, and coronavirus? All the symptoms seem the same for a cold, the flu, seasonal allergies, and coronavirus, also known as COVID-19. How do you know the difference? Here’s information to help you better understand the signs, symptoms, and treatments.

https://sites.google.com/view/utahprojectpositivity/home
Help spread some positivity during these not very positive times...

ProjectPositivity Romelia Navarro is comforted by Michele Younkin, a nurse, while sitting at the bedside of her dying husband. (JAE C. HONG / AP)

10 Stretches That Are Just As Energizing As a Walk Around the Block As the seasons change, so do our daily routines. And with cooler temps keeping us stuck inside, our usual walks will soon start to dwindle. Instead, try these ten stretches that are just as energizing as a walk around the block.