Skyward Ecotherapy

10/19/2026

Although Penny won’t be in office for a few months while she heals a knee injury, she is happily able to attend telehealth sessions!

09/18/2026

We found 3 giant puffballs on the castle grounds today! 🍄 These fun guys can be fried up real nice when totally white inside 🤤 Alexis Nikole 🌾🍀

07/15/2026

Meet Penny! 🐾
Therapy Assistant
Director of Office Morale
Undefeated Employee of the Month. 🏆❤️

06/05/2026

They grow up so fast ❤️🌱
The 2026 seedlings have graduated to their own pots. Time to step back and let them each do what they need to do. The watering can will be here when they need it

05/06/2026

The cherry blossoms are in full bloom at the therapy castle today❤️🌸

12/22/2025

Happy Solstice to all ❤️

12/21/2025

Spotted in Rochester! 🦅
His fully white head tells us he’s at least 4–5 years old.
If you want to see one, scan overhanging trees near water and open fields where they have a “bird’s-eye view” of the buffet below.

12/19/2025

Celebrate start of the winter season on Dec. 20!

🥾 Join a Science Behind the Solstice guided Wild Walk hike
🎨 Enjoy some solstice-themed crafts to take home
🌲 Wander the mediative solstice spiral
☕️ Sip on hot cocoa

Tickets:
🎟️ Members: FREE
🎟️ Non-Members: $5

Explore more, then get your tickets today: https://bit.ly/CNC-WinterSolstice-25

11/12/2025

🌎 Something meaningful is happening in Rochester and you’re invited!

I’m honored to be part of the upcoming Rochester Area Interfaith Climate Action (RAICA) Summit, where I’ll be leading a discussion on
💚 “Addressing Eco-Anxiety as a Family.”

As more of us feel the emotional weight of climate change, especially our kids, this conversation is about how we can stay connected, hopeful, and engaged without burning out.

📅 Sunday, November 16 | 1:00–4:30 PM
📍 Temple B’rith Kodesh, 2131 Elmwood Ave, Rochester
🎙️ Keynote Speaker: The Rt. Rev. Kara Wagner Sherer, Episcopal Bishop of Rochester

The RAICA Summit is free and open to everyone; families, educators, students, faith groups, and community members. You’ll find inspiring breakout sessions, practical ways to make a difference, and plenty of warmth (and refreshments!).

✨ Join us and be part of something hopeful.
👉 Click here to register: https://www.raica.net/events

10/14/2025

Looks like fun!

Enjoy yoga beneath the cathedral pines during this meditative outdoors experience with Lynne Boucher of Yoga Revolution. Next class day: 10/19!