Texas A&M AgriLife Extension Service - Aransas County

10/15/2026

Is there really such a thing as a “superfood”? 🤔 Many foods earn the label, but focusing on a few hyped foods can distract from the bigger picture. Learn why variety may be the real strategy. Build a “super plate” instead! 🥗

“Superfoods,” “power foods,” “top 10 foods”—do these titles catch your attention? For those of us seeking to improve our health, the notion of a superfood can be…

10/14/2026

🍓 Should you count calories? Tracking can help some people understand their intake, but it isn’t the only approach. Learn strategies involving food quality, portions, calorie density and mindful eating to support healthy choices. 🥗

If you want to lose weight—or keep from gaining—chances are you’re very aware of calories. You consume them in foods and beverages. You “burn” them through physical activity. You gain weight if “calories in” is greater than “calories out.” But what are they? And does tracking them ...

10/13/2026

Why does your weight change from day to day? 💧 Food, fluids, glycogen, digestion and hormones can all affect the number on the scale. Learn why daily fluctuations are normal and why longer-term trends can provide more useful context. 📈

Wondering why your weight fluctuates from day to day? Learn how water, sodium, carbohydrates, digestion and hormones can cause temporary changes on the scale.

10/12/2026

Understanding medical terms and knowing what questions to ask can help you take a more active role in your health. 🩺 Learn what health literacy means, how to improve it and get more from your healthcare appointments. 💬 https://tinyurl.com/4a3bvyuu

10/09/2026

Protein + fiber make a powerful pair for staying full, maintaining energy, and supporting weight management. 🥗 Learn why they work better together and get practical ideas for building satisfying meals. 💪

Build satisfying meals with protein and fiber to support fullness, steady energy, appetite control and healthy weight management all day.

10/08/2026

Protein quality matters, not just the grams on the label. 🥚🌱 Learn which protein-rich foods to choose more often, which to limit, and how to build a more balanced, varied diet.

There’s an emphasis on eating protein these days, but where you get that protein matters. Our registered dietitian offers her top choices.

10/07/2026

🍂 As the days get shorter, try a few seasonal wellness strategies: Add pumpkin, squash or apples to your meals, adjust your sleep routine and find indoor ways to stay active. Explore 5 ideas for a healthier fall. 🍎 http://tx.ag/JtIZx5a

10/06/2026

Ready to build healthier habits this fall? 🍂 The “Fall Into Wellness” program offers 31 days of simple activities focused on eating well, moving more, sleeping, managing stress and more.

Join Fall Into Wellness, a program to get a jump-start on building new healthy habits.

10/05/2026

🔄 Have habits that no longer serve you? Learn 6 practical tips to shift old patterns, recognize cues, find positive replacements, and build new routines with patience and persistence. 🌱

Learn six simple tips to shift habits that no longer serve you. Build awareness, create new routines, and use Monday as a fresh start for change.

10/02/2026

Sign up today through the QR code to register for Hunters Education Certification! This is open to anyone needing an upcoming hunting license before season, born after September 2nd, 1971.

For more information, please reach out to our office!