Council for a Healthy Dent County

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Council for a Healthy Dent County Healthy Dent County is dedicated to providing opportunities to improve health & quality of life.

🔥 Ready to move, sweat, and feel STRONG—without the high impact? 🔥Join us for LIIT (Low-Impact Interval Training) every ...
10/20/2026

🔥 Ready to move, sweat, and feel STRONG—without the high impact? 🔥
Join us for LIIT (Low-Impact Interval Training) every Tuesday at 4:30 PM!

This class keeps your heart pumping with fun, challenging combo moves that build strength, boost endurance, and tone muscles—no jumping, no burpees, just results! 💥

Perfect if you want an effective workout that’s easy on the joints but big on energy.
Bring your water, bring your motivation, and come join the fun—we can’t wait to see you! 💪✨

🧙‍♀️🎃 The clock is ticking, witches & Warlocks! 👻🕸️👻 Don’t forget to register TOMORROW to guarantee your event T-shirt! ...
10/20/2026

🧙‍♀️🎃 The clock is ticking, witches & Warlocks! 👻🕸️

👻 Don’t forget to register TOMORROW to guarantee your event T-shirt! 👕🖤 The deadline is October 21st, and we don’t want you to miss out!

Join us for a spooktacular morning walking the beautiful Tiger Trail! 🧹🍁 It’s a great way to enjoy the outdoors, meet new friends, and celebrate the Halloween season.

📅 Saturday, October 31st at 9 AM

🧙‍♀️ Grab your witchy friends, dust off your witch hats, and lace up those walking shoes! We’ll have a good time, with apple nachos and popcorn waiting for you at the end of the trail! 🍎🍿

🕷️ Don’t ghost us! Register today to guarantee your shirt!

We hope to see you on the trail… if you dare! 👻💀🧡

💪 YOUR FITNESS JOURNEY, YOUR PLAN! 💪Did you know that Healthy Dent County Fitness Center can customize a fitness plan ju...
10/17/2026

💪 YOUR FITNESS JOURNEY, YOUR PLAN! 💪

Did you know that Healthy Dent County Fitness Center can customize a fitness plan just for YOU? 🎯

Whether you're just getting started, looking to switch up your routine, or ready to take your fitness to the next level, we're here to help! 🙌

Meet Susie! With years of experience, Susie can provide the guidance, support, and encouragement you need to reach your goals. She'll help create a fitness plan tailored to your individual needs and fitness journey. 🏋️‍♀️✨

📅 Ready to get started? Schedule an appointment with Susie today!

📧 Email: [email protected]

🔥 Your goals. Your plan. Your success! Let's get moving and make those fitness goals happen!

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We are wishing a very HAPPY BIRTHDAY to our wonderful executive director, Sherry Lea! Your kindness, thoughtfulness, and...
10/16/2026

We are wishing a very HAPPY BIRTHDAY to our wonderful executive director, Sherry Lea! Your kindness, thoughtfulness, and caring heart makes such a difference to everyone around you. We are so fortunate to have a boss who leads with compassion, inspires those around her, and makes coming to work each day a joy!

Your dedication to Healthy Dent County and the positive impact you continue to make throughout our community never goes unnoticed. Your passion for helping others shines through in everything you do, and we are truly grateful for all the time, heart, and effort you put into making our community a better place!

We appreciate you more than words can express and hope your special day is filled with all the love and happiness you deserve!

HAPPY BIRTHDAY from all of us at Healthy Dent County!!!

We would like to sincerely thank Riverways Pregnancy & Family Resource Center for continually choosing our Event Center ...
10/15/2026

We would like to sincerely thank Riverways Pregnancy & Family Resource Center for continually choosing our Event Center to host their special event! We are grateful for your continued support and the opportunity to provide a space for such a meaningful gathering. We truly appreciate all that Riverways does to support and strengthen families in our community!

To learn more about Riverways PFRC, please visit: https://riverwaysprc.org

Parenting with Purpose, FREE Parenting Course!Parenting comes with its challenges, but you don’t have to navigate them a...
10/15/2026

Parenting with Purpose, FREE Parenting Course!

Parenting comes with its challenges, but you don’t have to navigate them alone! Join Dr. Mary Beth Myers for a FREE, research-based parenting course designed to help you raise happy, healthy children while building stronger family connections.
Topics include child development, communication, discipline, managing stress, family budgeting, and more!

📍 Location: Salem Community Center @ the Armory
⏰ Time: 5:30–7:00 PM
📅 Two Course Options Available! Each course includes four sessions, with dates listed on the flyer.

Whether you're a new parent or just looking for helpful tips and tools, this course is a great opportunity to learn and grow!

Register today! Scan the QR code on the flyer to get started.

Questions? Contact [email protected] or call 573-368-4755.

Join us at Healthy Dent County Fitness Center for a fun, effective hour that will leave you feeling strong and energized...
10/15/2026

Join us at Healthy Dent County Fitness Center for a fun, effective hour that will leave you feeling strong and energized! 💪✨

🕠 5:30 PM – Tighten & Tone with Danelle
This targeted workout focuses on strength and muscle definition, helping you sculpt and tone your body from head to toe. Expect controlled movements, great coaching, and results you can feel!

Come tighten, tone, and feel amazing—we’d love to see you there! 💙
Bring a friend, bring your energy, and let’s crush those fitness goals together!
First class is always FREE at HDC Fitness Center.

Va**ng has become increasingly popular among young people. Concerns have risen about the potential health impacts, parti...
10/15/2026

Va**ng has become increasingly popular among young people. Concerns have risen about the potential health impacts, particularly on the developing brain.

10/15/2026

💪 YOUR GOALS. YOUR PLAN. OUR SUPPORT!

Did you know that at Healthy Dent County Fitness Center, personalized fitness plans are INCLUDED in your membership at NO EXTRA COST?

Whether you’re just getting started, looking to build strength, or ready to take your workouts to the next level, we’re here to help!

With over 20 years of fitness experience, Susie believes in keeping things simple. No gimmicks. No trendy shortcuts. Just tried-and-true fitness that gets results! 💚

Don’t waste time wondering what exercises you should be doing. Let us help you build a plan that works for YOU!

📅 Schedule your appointment with Susie today!

📞 573-739-1127
📧 [email protected]

Real experience. Real guidance. Real results. That’s the HDC difference! 💚

10/14/2026

ONE WEEK left to secure your Salem Witches’ Walk T-shirt! We are loving how this design turned out! Register by Wednesday, October 21st to guarantee your very own!🖤

Join us for the Salem Witches’ Walk on Saturday, October 31st at 9 AM, starting at the Tiger Trail! Registration is $25 per person and includes your event T-shirt. Be sure to register by Wednesday, October 21st to guarantee your shirt!

A huge thank you to The Salem License Office for sponsoring this year’s event! We truly appreciate your support and helping make the Witches’ Walk possible. 🖤

Register at the Salem Community Center @ the Armory or call 573-729-8163 or fill out the form from the link below and email it to [email protected]

https://salemcommunitycenter.org/wp/wp-content/uploads/2026/08/Witches-Walk-2026-Registration.pdf

Grab your witches/wizards, lace up your walking shoes, and get ready for a spooky morning of fun!

Address

1200 W Rolla Road
Salem, MO
65560

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

(573) 729-8163

Website

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