Create Better Health Salt Lake County

This is a reminder that you don’t need an expensive gym membership or fancy equipment to get weekly strength training workouts in. 🏋️‍♀️ There are so many great strengthening exercises that only require your own body weight. 💪

Thinking about advancing your career in wellness or nutrition?
The National Nutrition Certification Program (NNCP) helps professionals build evidence-based nutrition knowledge through a flexible online format designed for real-world application.
Whether you're a fitness professional, wellness coach, or exploring a new career path, earning a nutrition certification online can help strengthen your credibility and confidence.
✔ Flexible online learning�✔ University-backed curriculum�✔ Career-focused education�✔ Continuing education opportunities

To register for our NNCP course, go to the link in our bio or visit this link: https://extension.usu.edu/createbetterhealth/CBH-NNCP

Wasting less food is good for the planet and your wallet. Fresh produce can be hard to use up before it goes bad, especially spinach. A little creativity can go a long way and make your meals more nutritious. 🥗
What’s your favorite way to use spinach?

Make staying active and being healthy FUN this summer with these activity ideas 🍎 🏃‍♀️ What healthy summer activities are you most excited for?

Amberly Lambertsen, a Create Better Health team member from Davis county, creates better health by adding fruits and vegetables to every meal! 🍓🍊🌽🥦🫐🍇 Checkout these yummy meals she has made recently 😋 What a delicious way to create better health!
How are YOU creating better health?

Nutrition Made Simple!
Healthy eating on a budget starts here! Join our virtual nutrition classes and learn how to prepare easy, affordable, and healthy meals for you and your family. 🥗🍎
Simple nutrition tips
Easy & budget-friendly recipes
Attend from the comfort of home
1 hour & 15 minutes per class
Cost: $5 per class
💚 FREE class codes are available for individuals and families using food pantries or experiencing financial hardship.
Use code: CBHFREE
Register at: https://www.eventbrite.com/cc/create-better-health-4064693?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb
Registrese para clases virtuales de nutricion en español : https://www.eventbrite.com/cc/mejore-su-saludcreate-better-health-en-espanol-4805714?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb
Codigo gratis : PANTRYCBHGratis

Eat in-season and local produce! It’s better for you, your wallet, your community, and our planet 🍎 🥕

Hydrate smarter in the warmer temperatures with our homemade electrolyte drink 🥤 👍

Make your salads less boring by adding more nutrients and deliciousness! 🥗 It’s a win-win situation 😋

Happy Memorial Day! 🇺🇸
We have delicious & nutritious recipes on our recipe website that will go great with your Memorial Day BBQ! 😋 🥗
Check them out at the links below:
-Watermelon Mint Salad: https://extension.usu.edu/createbetterhealth/kitchen/watermelon-and-mint-salad
-Corn Dip: https://extension.usu.edu/createbetterhealth/kitchen/Corn-dip
-Green Fruit Salad: https://extension.usu.edu/createbetterhealth/kitchen/green-fruit-salad
-Marinated Zucchini Salad: https://extension.usu.edu/createbetterhealth/kitchen/marinated-zucchini-salad